Dark Protein Bar - 200 calories

Manufacturer Lifestyle Evolution, Inc.

Product Information and Ingredients

Dark Protein Bar is manufactured by Lifestyle Evolution, Inc. with a suggested serving size of 1 BAR (50 g) and 200 calories per serving. The nutritional value of a suggested serving of dark protein bar includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 691535527010.

This product is high in sugars.

Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.

Sugars 26% of DV

A serving of 1 BAR (50 g) of dark protein bar has 26% of the recommended daily intake of sugars.

Ingredient List

  • Dark Chocolate (unsweetened Chocolate
  • Cane Sugar
  • Cocoa Butter)
  • Soy Crisp (soy Protein Isolate
  • Tapioca Starch And Salt)
  • Tapioca Syrup
  • Agave Syrup
  • Brown Rice Crisp
  • Ground Peanuts
  • Soy Protein Isolate
  • Peanut Flour
  • Gum Acacia
  • Natural Flavor
  • Soy Lecithin
  • Salt

Nutrition Facts

Serving Size 1 BAR (50 g)

Amount Per Serving
Calories 200 Calories from Fat 54
% Daily Value*
Total Fat 6g 5%
Saturated Fat 3.5g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24g 4%
Dietary Fiber 2g 4%
Sugars 13g
Protein 10g
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 400 Calories from Fat 108
% Daily Value*
Total Fat 12g 9%
Saturated Fat 7g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 5%
Total Carbohydrate 48g 8%
Dietary Fiber 4g 8%
Sugars 26g
Protein 20g
Vitamin A 0% Vitamin C 6%
Calcium 6% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Dark Protein Bar Nutritional Value

Nutrient Suggested Serving 1 BAR (50 g) Standard Serving 100g
Energy200 kcal (5%)400 kcal (10%)
Protein10 g (10%)20 g (20%)
Total Lipid (fat)6 g (5%)12 g (9%)
Carbohydrate, By Difference24 g (4%)48 g (8%)
Fiber, Total Dietary2 g (4%)4 g (8%)
Sugars, Total13 g (26%)26 g (52%)
Calcium, Ca80 mg (3%)160 mg (6%)
Iron, Fe1.8 mg (5%)3.6 mg (10%)
Sodium, Na110 mg (2%)220 mg (5%)
Vitamin C, Total Ascorbic Acid3.6 mg (3%)7.2 mg (6%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3.5 g (9%)7 g (18%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Lifestyle Evolution, Inc. Dark Protein Bar with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in dark protein bar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium