Dark Sea Salt Caramel - 440 calories
Manufacturer Helen Grace Chocolates, Inc.
Product Information and Ingredients
Dark Sea Salt Caramel is manufactured by Helen Grace Chocolates, Inc. with a suggested serving size of 4 PIECES (57 g) and 440 calories per serving. The nutritional value of a suggested serving of dark sea salt caramel includes 15 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 21 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 612573008316.
This product is high in sugars and saturated fats.
Calories from fat: a total of 24.55% of the calories in the suggested servig of this product come from fat.
Sugars 48% of DV
A serving of 4 PIECES (57 g) of dark sea salt caramel has 48% of the recommended daily intake of sugars.
Saturated Fats 20% of DV
A serving of 4 PIECES (57 g) of dark sea salt caramel has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Dark Chocolate (chocolate Liquor
- Sugar
- Cocoa Butter
- Butter Oil (milk)
- Soy Lecithin (soybeans)
- Vanilla)
- Caramel (evaporated Milk
- (milk
- Dipotassium Phosphate
- Carrageenan
- Vitamin D3)
- Corn Syrup
- Cream
- Sugar
- Palm Oil
- Salt
- Vanilla
- Egg Whites
- Soy Lecithin
- Citric Acid
- Coconut Oil
- Natural Source Vitamin E)
- Sea Salt
Nutrition Facts
Serving Size 4 PIECES (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 11% | |
| Saturated Fat 7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 6% | |
| Dietary Fiber 2g | 5% | |
| Sugars 21g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 772 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21.1g | 18% | |
| Saturated Fat 12.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 5% | |
| Sodium 509mg | 12% | |
| Total Carbohydrate 54.4g | 10% | |
| Dietary Fiber 3.5g | 8% | |
| Sugars 37g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Sea Salt Caramel Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (13%) | 772 kcal (22%) |
| Protein | 2 g (2%) | 3.51 g (4%) |
| Total Lipid (fat) | 12 g (11%) | 21.05 g (18%) |
| Carbohydrate, By Difference | 31 g (6%) | 54.39 g (10%) |
| Fiber, Total Dietary | 2 g (5%) | 3.5 g (8%) |
| Sugars, Total | 21 g (48%) | 36.84 g (84%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 1.8 mg (6%) | 3.16 mg (10%) |
| Sodium, Na | 290 mg (7%) | 509 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (20%) | 12.28 g (35%) |
| Cholesterol | 15 mg (3%) | 26 mg (5%) |
Calories Burn off Time
How long would it take to burn off Helen Grace Chocolates, Inc. Dark Sea Salt Caramel with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in dark sea salt caramel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium