Dark Super Blackout Organic Chocolate - 260 calories
Manufacturer Alter Eco Americas Inc.
Product Information and Ingredients
Dark Super Blackout Organic Chocolate is manufactured by Alter Eco Americas Inc. with a suggested serving size of 5 SECTIONS (40 g) and 260 calories per serving. The nutritional value of a suggested serving of dark super blackout organic chocolate includes 5 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 5 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 817670011089.
This product is a good source of iron but is high in fat and saturated fats.
Calories from fat: a total of 79.62% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 14% of DV
A serving of 5 SECTIONS (40 g) of dark super blackout organic chocolate has 14% of the recommended daily intake of fat.
Iron 16% of DV
A serving of 5 SECTIONS (40 g) of dark super blackout organic chocolate has 16% of the recommended daily needs of iron.
Saturated Fats 28% of DV
A serving of 5 SECTIONS (40 g) of dark super blackout organic chocolate has 28% of the recommended daily intake of saturated fats.
Ingredient List
- 4 Ingredients: *+cacao Beans
- *+cocoa Butter
- *+raw Cane Sugar
- *+vanilla Beans
Nutrition Facts
Serving Size 5 SECTIONS (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 14% | |
| Saturated Fat 14g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 1% | |
| Dietary Fiber 5g | 8% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 650 | Calories from Fat 518 | |
| % Daily Value* | ||
| Total Fat 57.5g | 35% | |
| Saturated Fat 35g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 12.5g | 20% | |
| Sugars 10g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Super Blackout Organic Chocolate Nutritional Value
| Nutrient | Suggested Serving 5 SECTIONS (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (5%) | 650 kcal (13%) |
| Protein | 4 g (3%) | 10 g (8%) |
| Total Lipid (fat) | 23 g (14%) | 57.5 g (35%) |
| Carbohydrate, By Difference | 8 g (1%) | 20 g (3%) |
| Fiber, Total Dietary | 5 g (8%) | 12.5 g (20%) |
| Sugars, Total | 4 g (6%) | 10 g (16%) |
| Calcium, Ca | 20 mg (1%) | 50 mg (2%) |
| Iron, Fe | 7.2 mg (16%) | 18 mg (40%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 14 g (28%) | 35 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Alter Eco Americas Inc. Dark Super Blackout Organic Chocolate with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in dark super blackout organic chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium