Dark Sweet Pitted Cherries - 100 calories
Manufacturer Brookshire Grocery Company
Product Information and Ingredients
Dark Sweet Pitted Cherries is manufactured by Brookshire Grocery Company with a suggested serving size of 1 cup (154 g) and 100 calories per serving. The nutritional value of a suggested serving of dark sweet pitted cherries includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2.9 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 092825096122.
This product is high in sugars.
Dark Sweet Pitted Cherries is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 123% of DV
A serving of 1 cup (154 g) of dark sweet pitted cherries has 123% of the recommended daily intake of sugars.
Ingredient List
- Dark Sweet Cherries
Nutrition Facts
Serving Size 1 cup (154 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 13% | |
Dietary Fiber 2.9g | 18% | |
Sugars 20g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 65 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16.2g | 8% | |
Dietary Fiber 1.9g | 12% | |
Sugars 13g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Sweet Pitted Cherries Nutritional Value
Nutrient | Suggested Serving 1 cup (154 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (8%) | 65 kcal (5%) |
Protein | 2 g (6%) | 1.3 g (4%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 24.99 g (13%) | 16.23 g (8%) |
Fiber, Total Dietary | 2.9 g (18%) | 1.9 g (12%) |
Sugars, Total | 20 g (123%) | 12.99 g (80%) |
Calcium, Ca | 20 mg (2%) | 13 mg (2%) |
Iron, Fe | 0.6 mg (5%) | 0.39 mg (3%) |
Potassium, K | 342 mg (11%) | 222 mg (7%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Brookshire Grocery Company Dark Sweet Pitted Cherries with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in dark sweet pitted cherries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium