Darkest Chocolate Ice Cream - 230 calories
Manufacturer Jeni's Splendid Ice Creams
Product Information and Ingredients
Darkest Chocolate Ice Cream is manufactured by Jeni's Splendid Ice Creams with a suggested serving size of 1 CONATINER (89 g) and 230 calories per serving. The nutritional value of a suggested serving of darkest chocolate ice cream includes 25 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0 grams of dietary fiber, 30 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 855802003854.
This product is high in sugars.
Calories from fat: a total of 35.22% of the calories in the suggested servig of this product come from fat.
Sugars 107% of DV
A serving of 1 CONATINER (89 g) of darkest chocolate ice cream has 107% of the recommended daily intake of sugars.
Ingredient List
- Nonfat Milk
- Cane Sugar
- Cream
- Cocoa Powder
- Coffee Extract (coffee
- Water
- Sugar)
- Tapioca Starch
Nutrition Facts
Serving Size 1 CONATINER (89 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 5g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 30g | ||
| Protein 5g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 7% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 258 | Calories from Fat 91 | |
| % Daily Value* | ||
| Total Fat 10.1g | 14% | |
| Saturated Fat 5.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 8% | |
| Sodium 51mg | 2% | |
| Total Carbohydrate 36g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 34g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Darkest Chocolate Ice Cream Nutritional Value
| Nutrient | Suggested Serving 1 CONATINER (89 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (10%) | 258 kcal (11%) |
| Protein | 5 g (9%) | 5.62 g (10%) |
| Total Lipid (fat) | 9 g (12%) | 10.11 g (14%) |
| Carbohydrate, By Difference | 32 g (9%) | 35.96 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 30 g (107%) | 33.71 g (120%) |
| Calcium, Ca | 100 mg (7%) | 112 mg (8%) |
| Iron, Fe | 2.7 mg (13%) | 3.03 mg (15%) |
| Sodium, Na | 45 mg (2%) | 51 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (7%) | 449 IU (8%) |
| Fatty Acids, Total Saturated | 5 g (22%) | 5.62 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 28 mg (8%) |
Calories Burn off Time
How long would it take to burn off Jeni's Splendid Ice Creams Darkest Chocolate Ice Cream with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in darkest chocolate ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium