Darrenkamp's, Dip & Spread - 100 calories
Manufacturer Dutch Valley Food Distributors, Inc.
Product Information and Ingredients
Darrenkamp's, Dip & Spread is manufactured by Dutch Valley Food Distributors, Inc. with a suggested serving size of 2 Tbsp (32 g) and 100 calories per serving. The nutritional value of a suggested serving of darrenkamp's, dip & spread includes 25 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 673166007284.
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers (carob Bean And/or Xanthan Gum And/or Guar Gums))
- Sour Cream
- Nacho Cheese Seasoning [cheddar Cheese* (dehydrated Cheese Blend (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Whey
- Partially Hydrogenated Soybean Oil
- Whey Protein Concentrate
- Lactose
- Maltodextrin
- Salt
- Sodium Phosphate
- Citric Acid
- Lactic Acid
- Yellow 5
- Yellow 6)
- Sweet Whey*
- Maltodextrin
- Dextrose
- Blue Cheese* (blue Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Maltodextrin
- Disodium Phosphate)
- Sea Salt
- Jalapeno*
- Green And Red Pepper
- Carrot
- Onion
- Non-gmo Corn Starch
- Cumin
- Chili Powder
- Silicon Dioxide
- Lactic Acid
- Garlic*
- Citric Acid]
- Natural Flavor
Nutrition Facts
Serving Size 2 Tbsp (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 4% | |
| Saturated Fat 4.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 3% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 312 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 12% | |
| Saturated Fat 14.1g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 78mg | 8% | |
| Sodium 844mg | 11% | |
| Total Carbohydrate 15.6g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 8% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Darrenkamp's, Dip & Spread Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (2%) | 312 kcal (5%) |
| Protein | 2 g (1%) | 6.25 g (4%) |
| Total Lipid (fat) | 8 g (4%) | 25 g (12%) |
| Carbohydrate, By Difference | 5 g (1%) | 15.62 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (4%) | 9.38 g (12%) |
| Calcium, Ca | 60 mg (1%) | 188 mg (5%) |
| Iron, Fe | 0.36 mg (1%) | 1.12 mg (2%) |
| Sodium, Na | 270 mg (4%) | 844 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (3%) | 15 mg (8%) |
| Vitamin A, Iu | 300 IU (2%) | 938 IU (6%) |
| Fatty Acids, Total Saturated | 4.5 g (7%) | 14.06 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (3%) | 78 mg (8%) |
Calories Burn off Time
How long would it take to burn off Dutch Valley Food Distributors, Inc. Darrenkamp's, Dip & Spread with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in darrenkamp's, dip & spread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium