Dastony, Almond Butter - 177 calories

Manufacturer Faith Walk Designs, Inc.

Product Information and Ingredients

Dastony, Almond Butter is manufactured by Faith Walk Designs, Inc. with a suggested serving size of 2 Tbsp (28 g) and 177 calories per serving. The nutritional value of a suggested serving of dastony, almond butter includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 608819794761.

Calories from fat: a total of 86.44% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • 100% Organic Raw Almonds

Nutrition Facts

Serving Size 2 Tbsp (28 g)

Amount Per Serving
Calories 177 Calories from Fat 153
% Daily Value*
Total Fat 17g 7%
Saturated Fat 2g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 1%
Dietary Fiber 2g 2%
Sugars 0g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 632 Calories from Fat 546
% Daily Value*
Total Fat 60.7g 26%
Saturated Fat 7.1g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 2%
Dietary Fiber 7.1g 8%
Sugars 0g
Protein 25g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Dastony, Almond Butter Nutritional Value

Nutrient Suggested Serving 2 Tbsp (28 g) Standard Serving 100g
Energy177 kcal (2%)632 kcal (9%)
Protein7 g (4%)25 g (14%)
Total Lipid (fat)17 g (7%)60.71 g (26%)
Carbohydrate, By Difference6 g (1%)21.43 g (2%)
Fiber, Total Dietary2 g (2%)7.1 g (8%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca80 mg (2%)286 mg (6%)
Iron, Fe1.08 mg (2%)3.86 mg (6%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (3%)7.14 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Faith Walk Designs, Inc. Dastony, Almond Butter with 177 calories? A brisk walk for 38 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in dastony, almond butter.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less37 minutes
Dancing32 minutes
Golfing32 minutes
Hiking30 minutes
Light Gardening32 minutes
Stretching59 minutes
Walking - 3.5 mph38 minutes
Weight Training - light workout49 minutes
Aerobics22 minutes
Basketball24 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph23 minutes
Weight Training - vigorous workout24 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium