Dastony, Coconut Butter - 186 calories

Manufacturer Faith Walk Designs, Inc.

Product Information and Ingredients

Dastony, Coconut Butter is manufactured by Faith Walk Designs, Inc. with a suggested serving size of 2 Tbsp (28 g) and 186 calories per serving. The nutritional value of a suggested serving of dastony, coconut butter includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 5 grams of dietary fiber, 1.9 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 608819794600.

This product is high in saturated fats.

Calories from fat: a total of 87.1% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Saturated Fats 22% of DV

A serving of 2 Tbsp (28 g) of dastony, coconut butter has 22% of the recommended daily intake of saturated fats.

Ingredient List

  • 100% Organic Raw Coconut Flakes

Nutrition Facts

Serving Size 2 Tbsp (28 g)

Amount Per Serving
Calories 186 Calories from Fat 162
% Daily Value*
Total Fat 18g 8%
Saturated Fat 16g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7g 1%
Dietary Fiber 5g 6%
Sugars 2g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 664 Calories from Fat 579
% Daily Value*
Total Fat 64.3g 28%
Saturated Fat 57.1g 80%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 0%
Total Carbohydrate 25g 2%
Dietary Fiber 17.9g 20%
Sugars 7g
Protein 7g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Dastony, Coconut Butter Nutritional Value

Nutrient Suggested Serving 2 Tbsp (28 g) Standard Serving 100g
Energy186 kcal (3%)664 kcal (9%)
Protein2 g (1%)7.14 g (4%)
Total Lipid (fat)18 g (8%)64.29 g (28%)
Carbohydrate, By Difference7 g (1%)25 g (2%)
Fiber, Total Dietary5 g (6%)17.9 g (20%)
Sugars, Total1.9 g (2%)6.79 g (8%)
Calcium, Ca10 mg (0%)36 mg (1%)
Iron, Fe0.9 mg (1%)3.21 mg (5%)
Sodium, Na10 mg (0%)36 mg (0%)
Vitamin C, Total Ascorbic Acid0.6 mg (0%)2.1 mg (1%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated16 g (22%)57.14 g (80%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Faith Walk Designs, Inc. Dastony, Coconut Butter with 186 calories? A brisk walk for 40 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in dastony, coconut butter.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less39 minutes
Dancing34 minutes
Golfing34 minutes
Hiking31 minutes
Light Gardening34 minutes
Stretching62 minutes
Walking - 3.5 mph40 minutes
Weight Training - light workout52 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium