Date Balls - 210 calories
Manufacturer Other
Product Information and Ingredients
Date Balls is manufactured by Other with a suggested serving size of 2 BALLS (34 g) and 210 calories per serving. The nutritional value of a suggested serving of date balls includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 8 grams of dietary fiber, 12 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 019175059034.
This product is a good source of fiber .
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fiber 11% of DV
A serving of 2 BALLS (34 g) of date balls has 11% of the recommended daily needs of fiber.
Ingredient List
- Organic Raw Walnuts
- Organic Medjool Dates
- Organic Unsweetened Cocoa Powder
- Organic Chia Seeds
Nutrition Facts
Serving Size 2 BALLS (34 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 7% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 2% | |
Dietary Fiber 8g | 11% | |
Sugars 12g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 618 | Calories from Fat 371 | |
% Daily Value* | ||
Total Fat 41.2g | 22% | |
Saturated Fat 2.9g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 64.7g | 7% | |
Dietary Fiber 23.5g | 32% | |
Sugars 35g | ||
Protein 29g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Date Balls Nutritional Value
Nutrient | Suggested Serving 2 BALLS (34 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (4%) | 618 kcal (11%) |
Protein | 10 g (7%) | 29.41 g (20%) |
Total Lipid (fat) | 14 g (7%) | 41.18 g (22%) |
Carbohydrate, By Difference | 22 g (2%) | 64.71 g (7%) |
Fiber, Total Dietary | 8 g (11%) | 23.5 g (32%) |
Sugars, Total | 12 g (16%) | 35.29 g (48%) |
Calcium, Ca | 60 mg (2%) | 176 mg (5%) |
Iron, Fe | 3.6 mg (7%) | 10.59 mg (20%) |
Magnesium, Mg | 60 mg (5%) | 176 mg (14%) |
Phosphorus, P | 20 mg (1%) | 59 mg (2%) |
Potassium, K | 115 mg (1%) | 338 mg (2%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Copper, Cu | 0.08 mg (3%) | 0.24 mg (9%) |
Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Niacin | 0.4 mg (1%) | 1.18 mg (3%) |
Pantothenic Acid | 0.2 mg (1%) | 0.59 mg (4%) |
Vitamin B-6 | 0.04 mg (1%) | 0.12 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.94 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Date Balls with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in date balls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium