Dates Tamriya - 58 calories
Manufacturer Layal's Gourmet Sweets Inc
Product Information and Ingredients
Dates Tamriya is manufactured by Layal's Gourmet Sweets Inc with a suggested serving size of 1 COOKIE (18 g) and 58 calories per serving. The nutritional value of a suggested serving of dates tamriya includes 5 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 862834000003.
Dates Tamriya is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Bleached Wheat Flour
- Dates
- Oil (soybean & Corn)
- Water
- Milk
- Semolina (purified Wheat Middlings)
- Egg
- 2% Or Less Of The Following: Rose Water
- Vanilla
- Cornstarch
- Baking Powder
- Sesame
- Yeast & Salt
Nutrition Facts
Serving Size 1 COOKIE (18 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 58 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 7g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 322 | Calories from Fat 105 | |
| % Daily Value* | ||
| Total Fat 11.7g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 2% | |
| Sodium 28mg | 0% | |
| Total Carbohydrate 55.6g | 3% | |
| Dietary Fiber 5.6g | 4% | |
| Sugars 39g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dates Tamriya Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (18 g) | Standard Serving 100g |
|---|---|---|
| Energy | 58 kcal (1%) | 322 kcal (3%) |
| Protein | 1 g (0%) | 5.56 g (2%) |
| Total Lipid (fat) | 2.1 g (1%) | 11.67 g (3%) |
| Carbohydrate, By Difference | 10 g (1%) | 55.56 g (3%) |
| Fiber, Total Dietary | 1 g (1%) | 5.6 g (4%) |
| Sugars, Total | 7 g (5%) | 38.89 g (28%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (0%) | 2 mg (2%) |
| Sodium, Na | 5 mg (0%) | 28 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 28 mg (2%) |
Calories Burn off Time
How long would it take to burn off Layal's Gourmet Sweets Inc Dates Tamriya with 58 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in dates tamriya.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 12 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 19 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 16 minutes |
| Aerobics | 7 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium