Dave's Pals, Chocolate Chunk Cake - 320 calories
Manufacturer Bake R Us Inc.
Product Information and Ingredients
Dave's Pals, Chocolate Chunk Cake is manufactured by Bake R Us Inc. with a suggested serving size of 0.5 CAKE (71 g) and 320 calories per serving. The nutritional value of a suggested serving of dave's pals, chocolate chunk cake includes 42 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1.5 grams of dietary fiber, 21 grams of sugar and 3.5 grams of proteins.
The product's manufacturer code is UPC: 041981040456.
This product is high in sugars.
Calories from fat: a total of 47.81% of the calories in the suggested servig of this product come from fat.
Sugars 60% of DV
A serving of 0.5 CAKE (71 g) of dave's pals, chocolate chunk cake has 60% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Wheat Flour (niacin
- Reduced Iron
- Thiamine Mononitrate And Riboflavin)
- Soybean Oil
- Chocolate Chips
- Modified Food Starch
- Whey
- Leavening (sodium Aluminum Phosphate
- Sodium Bicarbonate)
- Potassium Sorbate (preservative)
- Vital Wheat Gluten
- Salt
Nutrition Facts
Serving Size 0.5 CAKE (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 19% | |
| Saturated Fat 5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 9% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 21g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 451 | Calories from Fat 215 | |
| % Daily Value* | ||
| Total Fat 23.9g | 26% | |
| Saturated Fat 7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 14% | |
| Sodium 366mg | 11% | |
| Total Carbohydrate 53.5g | 13% | |
| Dietary Fiber 2.1g | 6% | |
| Sugars 30g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dave's Pals, Chocolate Chunk Cake Nutritional Value
| Nutrient | Suggested Serving 0.5 CAKE (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (11%) | 451 kcal (16%) |
| Protein | 3.5 g (5%) | 4.93 g (7%) |
| Total Lipid (fat) | 17 g (19%) | 23.94 g (26%) |
| Carbohydrate, By Difference | 38 g (9%) | 53.52 g (13%) |
| Fiber, Total Dietary | 1.5 g (4%) | 2.1 g (6%) |
| Sugars, Total | 21 g (60%) | 29.58 g (84%) |
| Calcium, Ca | 40 mg (2%) | 56 mg (3%) |
| Iron, Fe | 1.8 mg (7%) | 2.54 mg (10%) |
| Sodium, Na | 260 mg (8%) | 366 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (18%) | 7.04 g (25%) |
| Cholesterol | 42 mg (10%) | 59 mg (14%) |
Calories Burn off Time
How long would it take to burn off Bake R Us Inc. Dave's Pals, Chocolate Chunk Cake with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in dave's pals, chocolate chunk cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium