David Nacho Sunflower Seeds, Unprepared - 70 calories
Manufacturer Conagra Brands
Product Information and Ingredients
David Nacho Sunflower Seeds, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 package (11g Kernels Plus Seasoning On Shell)* (11 g) and 70 calories per serving. The nutritional value of a suggested serving of david nacho sunflower seeds, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is GTIN: 00026200006840.
This product is high in sodium.
Calories from fat: a total of 77.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 5% of DV
A serving of 1 package (11g Kernels Plus Seasoning On Shell)* (11 g) of david nacho sunflower seeds, unprepared has 5% of the recommended daily intake of sodium.
Ingredient List
- Sunflower Seeds
- Salt
- High Oleic Canola Oil
- Less Than 2% Of: Tomato Powder
- Citric Acid
- Disodium Inosinate & Disodium Guanylate
- Garlic Powder
- Green Bell Pepper Powder
- Natural And Artificial Flavor
- Onion Powder
- Paprika
- Spices Including Mustard
- Sugar
- Turmeric (color)
- Yeast Extract
- Yellow 5 Lake
- Yellow 6 Lake
Nutrition Facts
Serving Size 1 package (11g Kernels Plus Seasoning On Shell)* (11 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 1% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 1g | 0% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 636 | Calories from Fat 491 | |
| % Daily Value* | ||
| Total Fat 54.6g | 9% | |
| Saturated Fat 4.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 9091mg | 42% | |
| Total Carbohydrate 18.2g | 1% | |
| Dietary Fiber 9.1g | 4% | |
| Sugars 0g | ||
| Protein 27g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
David Nacho Sunflower Seeds, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 package (11g Kernels Plus Seasoning On Shell)* (11 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (0%) | 636 kcal (4%) |
| Protein | 3 g (1%) | 27.27 g (6%) |
| Total Lipid (fat) | 6 g (1%) | 54.55 g (9%) |
| Carbohydrate, By Difference | 2 g (0%) | 18.18 g (1%) |
| Fiber, Total Dietary | 1 g (0%) | 9.1 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (0%) | 3.27 mg (2%) |
| Potassium, K | 85 mg (0%) | 773 mg (2%) |
| Sodium, Na | 1000 mg (5%) | 9091 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (0%) | 4.55 g (3%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 13.64 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 31.82 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands David Nacho Sunflower Seeds, Unprepared with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in david nacho sunflower seeds, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium