David Original Pumpkin Seeds, Unprepared - 340 calories

Manufacturer Conagra Brands

Product Information and Ingredients

David Original Pumpkin Seeds, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 package (64g in shell) (64 g) and 340 calories per serving. The nutritional value of a suggested serving of david original pumpkin seeds, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 14 grams of dietary fiber, 1 grams of sugar and 18 grams of proteins.

The product's manufacturer code is GTIN: 00026200463728.

This product is a good source of protein and fiber but is high in fat and sodium.

Calories from fat: a total of 58.24% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 23% of DV

A serving of 1 package (64g in shell) (64 g) of david original pumpkin seeds, unprepared has 23% of the recommended daily needs of protein.

Fat 22% of DV

A serving of 1 package (64g in shell) (64 g) of david original pumpkin seeds, unprepared has 22% of the recommended daily intake of fat.

Fiber 36% of DV

A serving of 1 package (64g in shell) (64 g) of david original pumpkin seeds, unprepared has 36% of the recommended daily needs of fiber.

Sodium 57% of DV

A serving of 1 package (64g in shell) (64 g) of david original pumpkin seeds, unprepared has 57% of the recommended daily intake of sodium.

Ingredient List

  • Pumpkin Seeds
  • Salt

Nutrition Facts

Serving Size 1 package (64g in shell) (64 g)

Amount Per Serving
Calories 340 Calories from Fat 198
% Daily Value*
Total Fat 22g 22%
Saturated Fat 4.5g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17g 4%
Dietary Fiber 14g 36%
Sugars 1g
Protein 18g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 531 Calories from Fat 309
% Daily Value*
Total Fat 34.4g 34%
Saturated Fat 7g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3359mg 90%
Total Carbohydrate 26.6g 6%
Dietary Fiber 21.9g 56%
Sugars 2g
Protein 28g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

David Original Pumpkin Seeds, Unprepared Nutritional Value

Nutrient Suggested Serving 1 package (64g in shell) (64 g) Standard Serving 100g
Energy340 kcal (11%)531 kcal (17%)
Protein18 g (23%)28.12 g (35%)
Total Lipid (fat)22 g (22%)34.38 g (34%)
Carbohydrate, By Difference17 g (4%)26.56 g (6%)
Fiber, Total Dietary14 g (36%)21.9 g (56%)
Sugars, Total1 g (3%)1.56 g (4%)
Calcium, Ca20 mg (1%)31 mg (2%)
Iron, Fe2.7 mg (10%)4.22 mg (15%)
Potassium, K360 mg (5%)562 mg (8%)
Sodium, Na2150 mg (57%)3359 mg (90%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4.5 g (14%)7.03 g (23%)
Fatty Acids, Total Monounsaturated6 g (0%)9.38 g (0%)
Fatty Acids, Total Polyunsaturated11 g (0%)17.19 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Conagra Brands David Original Pumpkin Seeds, Unprepared with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in david original pumpkin seeds, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less71 minutes
Dancing62 minutes
Golfing62 minutes
Hiking57 minutes
Light Gardening62 minutes
Stretching113 minutes
Walking - 3.5 mph74 minutes
Weight Training - light workout94 minutes
Aerobics43 minutes
Basketball47 minutes
Bicycling - 10 mph or more35 minutes
Running - 5 mph35 minutes
Swimming40 minutes
Walking - 4.5 mph45 minutes
Weight Training - vigorous workout47 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium