David Original Pumpkin Seeds, Unprepared - 340 calories
Manufacturer Conagra Brands
Product Information and Ingredients
David Original Pumpkin Seeds, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 package (64g in shell) (64 g) and 340 calories per serving. The nutritional value of a suggested serving of david original pumpkin seeds, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 14 grams of dietary fiber, 1 grams of sugar and 18 grams of proteins.
The product's manufacturer code is GTIN: 00026200463728.
This product is a good source of protein and fiber but is high in fat and sodium.
Calories from fat: a total of 58.24% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 23% of DV
A serving of 1 package (64g in shell) (64 g) of david original pumpkin seeds, unprepared has 23% of the recommended daily needs of protein.
Fat 22% of DV
A serving of 1 package (64g in shell) (64 g) of david original pumpkin seeds, unprepared has 22% of the recommended daily intake of fat.
Fiber 36% of DV
A serving of 1 package (64g in shell) (64 g) of david original pumpkin seeds, unprepared has 36% of the recommended daily needs of fiber.
Sodium 57% of DV
A serving of 1 package (64g in shell) (64 g) of david original pumpkin seeds, unprepared has 57% of the recommended daily intake of sodium.
Ingredient List
- Pumpkin Seeds
- Salt
Nutrition Facts
Serving Size 1 package (64g in shell) (64 g)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 22% | |
Saturated Fat 4.5g | 14% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 4% | |
Dietary Fiber 14g | 36% | |
Sugars 1g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 531 | Calories from Fat 309 | |
% Daily Value* | ||
Total Fat 34.4g | 34% | |
Saturated Fat 7g | 23% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 3359mg | 90% | |
Total Carbohydrate 26.6g | 6% | |
Dietary Fiber 21.9g | 56% | |
Sugars 2g | ||
Protein 28g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
David Original Pumpkin Seeds, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 package (64g in shell) (64 g) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (11%) | 531 kcal (17%) |
Protein | 18 g (23%) | 28.12 g (35%) |
Total Lipid (fat) | 22 g (22%) | 34.38 g (34%) |
Carbohydrate, By Difference | 17 g (4%) | 26.56 g (6%) |
Fiber, Total Dietary | 14 g (36%) | 21.9 g (56%) |
Sugars, Total | 1 g (3%) | 1.56 g (4%) |
Calcium, Ca | 20 mg (1%) | 31 mg (2%) |
Iron, Fe | 2.7 mg (10%) | 4.22 mg (15%) |
Potassium, K | 360 mg (5%) | 562 mg (8%) |
Sodium, Na | 2150 mg (57%) | 3359 mg (90%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.5 g (14%) | 7.03 g (23%) |
Fatty Acids, Total Monounsaturated | 6 g (0%) | 9.38 g (0%) |
Fatty Acids, Total Polyunsaturated | 11 g (0%) | 17.19 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands David Original Pumpkin Seeds, Unprepared with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in david original pumpkin seeds, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium