David Original Sunflower Seeds, Unprepared - 160 calories
Manufacturer Conagra Brands
Product Information and Ingredients
David Original Sunflower Seeds, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 package (25g Kernels Plus Salt On Shell)* (25 g) and 160 calories per serving. The nutritional value of a suggested serving of david original sunflower seeds, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is GTIN: 00026200466231.
This product is high in sodium.
Calories from fat: a total of 73.13% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 22% of DV
A serving of 1 package (25g Kernels Plus Salt On Shell)* (25 g) of david original sunflower seeds, unprepared has 22% of the recommended daily intake of sodium.
Ingredient List
- Sunflower Seeds
- Salt
Nutrition Facts
Serving Size 1 package (25g Kernels Plus Salt On Shell)* (25 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 5% | |
Saturated Fat 1.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 0% | |
Dietary Fiber 2g | 2% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 640 | Calories from Fat 468 | |
% Daily Value* | ||
Total Fat 52g | 20% | |
Saturated Fat 6g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 8480mg | 88% | |
Total Carbohydrate 16g | 1% | |
Dietary Fiber 8g | 8% | |
Sugars 0g | ||
Protein 28g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
David Original Sunflower Seeds, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 package (25g Kernels Plus Salt On Shell)* (25 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (2%) | 640 kcal (8%) |
Protein | 7 g (3%) | 28 g (14%) |
Total Lipid (fat) | 13 g (5%) | 52 g (20%) |
Carbohydrate, By Difference | 4 g (0%) | 16 g (1%) |
Fiber, Total Dietary | 2 g (2%) | 8 g (8%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (0%) | 80 mg (2%) |
Iron, Fe | 1.08 mg (2%) | 4.32 mg (6%) |
Magnesium, Mg | 100 mg (6%) | 400 mg (24%) |
Phosphorus, P | 200 mg (4%) | 800 mg (16%) |
Potassium, K | 200 mg (1%) | 800 mg (4%) |
Sodium, Na | 2120 mg (22%) | 8480 mg (88%) |
Zinc, Zn | 1.5 mg (3%) | 6 mg (14%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Folate, Total | 24 µg (2%) | 96 µg (6%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (2%) | 6 g (8%) |
Fatty Acids, Total Monounsaturated | 5 g (0%) | 20 g (0%) |
Fatty Acids, Total Polyunsaturated | 6 g (0%) | 24 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands David Original Sunflower Seeds, Unprepared with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in david original sunflower seeds, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium