David Original Sunflower Seeds, Unprepared - 160 calories

Manufacturer Conagra Brands

Product Information and Ingredients

David Original Sunflower Seeds, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 package (25g Kernels Plus Salt On Shell)* (25 g) and 160 calories per serving. The nutritional value of a suggested serving of david original sunflower seeds, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.

The product's manufacturer code is GTIN: 00026200466231.

This product is high in sodium.

Calories from fat: a total of 73.13% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sodium 22% of DV

A serving of 1 package (25g Kernels Plus Salt On Shell)* (25 g) of david original sunflower seeds, unprepared has 22% of the recommended daily intake of sodium.

Ingredient List

  • Sunflower Seeds
  • Salt

Nutrition Facts

Serving Size 1 package (25g Kernels Plus Salt On Shell)* (25 g)

Amount Per Serving
Calories 160 Calories from Fat 117
% Daily Value*
Total Fat 13g 5%
Saturated Fat 1.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 0%
Dietary Fiber 2g 2%
Sugars 0g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 640 Calories from Fat 468
% Daily Value*
Total Fat 52g 20%
Saturated Fat 6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8480mg 88%
Total Carbohydrate 16g 1%
Dietary Fiber 8g 8%
Sugars 0g
Protein 28g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

David Original Sunflower Seeds, Unprepared Nutritional Value

Nutrient Suggested Serving 1 package (25g Kernels Plus Salt On Shell)* (25 g) Standard Serving 100g
Energy160 kcal (2%)640 kcal (8%)
Protein7 g (3%)28 g (14%)
Total Lipid (fat)13 g (5%)52 g (20%)
Carbohydrate, By Difference4 g (0%)16 g (1%)
Fiber, Total Dietary2 g (2%)8 g (8%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca20 mg (0%)80 mg (2%)
Iron, Fe1.08 mg (2%)4.32 mg (6%)
Magnesium, Mg100 mg (6%)400 mg (24%)
Phosphorus, P200 mg (4%)800 mg (16%)
Potassium, K200 mg (1%)800 mg (4%)
Sodium, Na2120 mg (22%)8480 mg (88%)
Zinc, Zn1.5 mg (3%)6 mg (14%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Folate, Total24 µg (2%)96 µg (6%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (2%)6 g (8%)
Fatty Acids, Total Monounsaturated5 g (0%)20 g (0%)
Fatty Acids, Total Polyunsaturated6 g (0%)24 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Conagra Brands David Original Sunflower Seeds, Unprepared with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in david original sunflower seeds, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium