David Seeds Pumpkin, Unprepared - 300 calories
Manufacturer Conagra Brands
Product Information and Ingredients
David Seeds Pumpkin, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 package (57g in shell) (57 g) and 300 calories per serving. The nutritional value of a suggested serving of david seeds pumpkin, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 12 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is GTIN: 00026200006093.
This product is a good source of protein and fiber but is high in fat and sodium.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 18% of DV
A serving of 1 package (57g in shell) (57 g) of david seeds pumpkin, unprepared has 18% of the recommended daily needs of protein.
Fat 18% of DV
A serving of 1 package (57g in shell) (57 g) of david seeds pumpkin, unprepared has 18% of the recommended daily intake of fat.
Fiber 27% of DV
A serving of 1 package (57g in shell) (57 g) of david seeds pumpkin, unprepared has 27% of the recommended daily needs of fiber.
Sodium 46% of DV
A serving of 1 package (57g in shell) (57 g) of david seeds pumpkin, unprepared has 46% of the recommended daily intake of sodium.
Ingredient List
- Pumpkin Seeds
- Salt
Nutrition Facts
Serving Size 1 package (57g in shell) (57 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 18% | |
Saturated Fat 4g | 11% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 3% | |
Dietary Fiber 12g | 27% | |
Sugars 1g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 526 | Calories from Fat 316 | |
% Daily Value* | ||
Total Fat 35.1g | 31% | |
Saturated Fat 7g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 3368mg | 80% | |
Total Carbohydrate 26.3g | 5% | |
Dietary Fiber 21.1g | 48% | |
Sugars 2g | ||
Protein 28g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
David Seeds Pumpkin, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 package (57g in shell) (57 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (9%) | 526 kcal (15%) |
Protein | 16 g (18%) | 28.07 g (31%) |
Total Lipid (fat) | 20 g (18%) | 35.09 g (31%) |
Carbohydrate, By Difference | 15 g (3%) | 26.32 g (5%) |
Fiber, Total Dietary | 12 g (27%) | 21.1 g (48%) |
Sugars, Total | 1 g (2%) | 1.75 g (4%) |
Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
Iron, Fe | 2.7 mg (9%) | 4.74 mg (15%) |
Potassium, K | 320 mg (4%) | 561 mg (7%) |
Sodium, Na | 1920 mg (46%) | 3368 mg (80%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (11%) | 7.02 g (20%) |
Fatty Acids, Total Monounsaturated | 5 g (0%) | 8.77 g (0%) |
Fatty Acids, Total Polyunsaturated | 10 g (0%) | 17.54 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands David Seeds Pumpkin, Unprepared with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in david seeds pumpkin, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium