David Simply Seeds Lightly Salted With Sour Cream And Onion, Unprepared - 360 calories
Manufacturer Conagra Brands
Product Information and Ingredients
David Simply Seeds Lightly Salted With Sour Cream And Onion, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 package (55g Kernels)* (55 g) and 360 calories per serving. The nutritional value of a suggested serving of david simply seeds lightly salted with sour cream and onion, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 7 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.
The product's manufacturer code is GTIN: 00026200423821.
This product is high in fat.
Calories from fat: a total of 72.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 25% of DV
A serving of 1 package (55g Kernels)* (55 g) of david simply seeds lightly salted with sour cream and onion, unprepared has 25% of the recommended daily intake of fat.
Ingredient List
- Sunflower Seeds
- High Oleic Canola Oil
- Less Than 2% Of: Salt
- Sugar
- Onion Powder
- Natural Flavor
- Granulated Parsley
Nutrition Facts
Serving Size 1 package (55g Kernels)* (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 25% | |
| Saturated Fat 3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 2% | |
| Dietary Fiber 7g | 15% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 655 | Calories from Fat 475 | |
| % Daily Value* | ||
| Total Fat 52.7g | 45% | |
| Saturated Fat 5.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 36mg | 1% | |
| Total Carbohydrate 16.4g | 3% | |
| Dietary Fiber 12.7g | 28% | |
| Sugars 4g | ||
| Protein 27g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
David Simply Seeds Lightly Salted With Sour Cream And Onion, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 package (55g Kernels)* (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (10%) | 655 kcal (18%) |
| Protein | 15 g (16%) | 27.27 g (29%) |
| Total Lipid (fat) | 29 g (25%) | 52.73 g (45%) |
| Carbohydrate, By Difference | 9 g (2%) | 16.36 g (3%) |
| Fiber, Total Dietary | 7 g (15%) | 12.7 g (28%) |
| Sugars, Total | 2 g (4%) | 3.64 g (8%) |
| Calcium, Ca | 40 mg (2%) | 73 mg (3%) |
| Iron, Fe | 1.8 mg (6%) | 3.27 mg (10%) |
| Potassium, K | 400 mg (5%) | 727 mg (9%) |
| Sodium, Na | 20 mg (0%) | 36 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (8%) | 5.45 g (15%) |
| Fatty Acids, Total Monounsaturated | 8 g (0%) | 14.55 g (0%) |
| Fatty Acids, Total Polyunsaturated | 17 g (0%) | 30.91 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands David Simply Seeds Lightly Salted With Sour Cream And Onion, Unprepared with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in david simply seeds lightly salted with sour cream and onion, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium