Davidian, Gourmet Crunch Tub - 60 calories
Manufacturer Entertainment Production House Inc.
Product Information and Ingredients
Davidian, Gourmet Crunch Tub is manufactured by Entertainment Production House Inc. with a suggested serving size of 17 GRM (17 g) and 60 calories per serving. The nutritional value of a suggested serving of davidian, gourmet crunch tub includes 5 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 040232067464.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Sesame
- Peanuts
- Cane Sugar
- Pumpkin Seeds
- Rice Syrup Black Sesame
- Almonds
- Sunflower Seeds
- Pumpkin Seeds
Nutrition Facts
Serving Size 17 GRM (17 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 1% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 1% | |
| Dietary Fiber 2g | 1% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 353 | Calories from Fat 212 | |
| % Daily Value* | ||
| Total Fat 23.5g | 6% | |
| Saturated Fat 5.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 2% | |
| Sodium 82mg | 1% | |
| Total Carbohydrate 70.6g | 4% | |
| Dietary Fiber 11.8g | 8% | |
| Sugars 29g | ||
| Protein 41g | ||
| Vitamin A 4% | Vitamin C 3% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Davidian, Gourmet Crunch Tub Nutritional Value
| Nutrient | Suggested Serving 17 GRM (17 g) | Standard Serving 100g |
|---|---|---|
| Energy | 60 kcal (1%) | 353 kcal (3%) |
| Protein | 7 g (2%) | 41.18 g (14%) |
| Total Lipid (fat) | 4 g (1%) | 23.53 g (6%) |
| Carbohydrate, By Difference | 12 g (1%) | 70.59 g (4%) |
| Fiber, Total Dietary | 2 g (1%) | 11.8 g (8%) |
| Sugars, Total | 5 g (3%) | 29.41 g (20%) |
| Calcium, Ca | 40 mg (1%) | 235 mg (3%) |
| Iron, Fe | 1.62 mg (2%) | 9.53 mg (9%) |
| Sodium, Na | 14 mg (0%) | 82 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 1.8 mg (1%) | 10.6 mg (3%) |
| Vitamin A, Iu | 200 IU (1%) | 1176 IU (4%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 5.88 g (5%) |
| Cholesterol | 5 mg (0%) | 29 mg (2%) |
Calories Burn off Time
How long would it take to burn off Entertainment Production House Inc. Davidian, Gourmet Crunch Tub with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in davidian, gourmet crunch tub.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 17 minutes |
| Aerobics | 8 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium