Davis Lewis Orchards, Walnuts Halves & Pieces - 215 calories

Manufacturer International Commodity Distributors, Inc.

Product Information and Ingredients

Davis Lewis Orchards, Walnuts Halves & Pieces is manufactured by International Commodity Distributors, Inc. with a suggested serving size of 0.25 cup (40 g) and 215 calories per serving. The nutritional value of a suggested serving of davis lewis orchards, walnuts halves & pieces includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 731205101826.

This product is high in fat.

Calories from fat: a total of 83.72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 12% of DV

A serving of 0.25 cup (40 g) of davis lewis orchards, walnuts halves & pieces has 12% of the recommended daily intake of fat.

Ingredient List

  • Walnuts
UPC Code: 731205101826
Davis Lewis Orchards, Walnuts Halves & Pieces UPC Bar Code UPC: 731205101826

Nutrition Facts

Serving Size 0.25 cup (40 g)

Amount Per Serving
Calories 215 Calories from Fat 180
% Daily Value*
Total Fat 20g 12%
Saturated Fat 1.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 0%
Dietary Fiber 4g 6%
Sugars 0g
Protein 5g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 538 Calories from Fat 450
% Daily Value*
Total Fat 50g 31%
Saturated Fat 3.8g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 7.5g 1%
Dietary Fiber 10g 16%
Sugars 0g
Protein 13g
Vitamin A 0% Vitamin C 3%
Calcium 5% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Davis Lewis Orchards, Walnuts Halves & Pieces Nutritional Value

Nutrient Suggested Serving 0.25 cup (40 g) Standard Serving 100g
Energy215 kcal (4%)538 kcal (11%)
Protein5 g (4%)12.5 g (10%)
Total Lipid (fat)20 g (12%)50 g (31%)
Carbohydrate, By Difference3 g (0%)7.5 g (1%)
Fiber, Total Dietary4 g (6%)10 g (16%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca60 mg (2%)150 mg (5%)
Iron, Fe1.08 mg (2%)2.7 mg (6%)
Sodium, Na3 mg (0%)8 mg (0%)
Vitamin C, Total Ascorbic Acid1.8 mg (1%)4.5 mg (3%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (3%)3.75 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off International Commodity Distributors, Inc. Davis Lewis Orchards, Walnuts Halves & Pieces with 215 calories? A brisk walk for 47 minutes, jogging for 22 minutes, or hiking for 36 minutes will help your burn off the calories in davis lewis orchards, walnuts halves & pieces.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less45 minutes
Dancing39 minutes
Golfing39 minutes
Hiking36 minutes
Light Gardening39 minutes
Stretching72 minutes
Walking - 3.5 mph47 minutes
Weight Training - light workout60 minutes
Aerobics27 minutes
Basketball29 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium