Davis Lewis Orchards, Walnuts Halves & Pieces - 215 calories
Manufacturer International Commodity Distributors, Inc.
Product Information and Ingredients
Davis Lewis Orchards, Walnuts Halves & Pieces is manufactured by International Commodity Distributors, Inc. with a suggested serving size of 0.25 cup (40 g) and 215 calories per serving. The nutritional value of a suggested serving of davis lewis orchards, walnuts halves & pieces includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 731205101826.
This product is high in fat.
Calories from fat: a total of 83.72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 12% of DV
A serving of 0.25 cup (40 g) of davis lewis orchards, walnuts halves & pieces has 12% of the recommended daily intake of fat.
Ingredient List
- Walnuts
Nutrition Facts
Serving Size 0.25 cup (40 g)
Amount Per Serving | ||
---|---|---|
Calories 215 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 12% | |
Saturated Fat 1.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 0% | |
Dietary Fiber 4g | 6% | |
Sugars 0g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 1% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 538 | Calories from Fat 450 | |
% Daily Value* | ||
Total Fat 50g | 31% | |
Saturated Fat 3.8g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 8mg | 0% | |
Total Carbohydrate 7.5g | 1% | |
Dietary Fiber 10g | 16% | |
Sugars 0g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 3% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Davis Lewis Orchards, Walnuts Halves & Pieces Nutritional Value
Nutrient | Suggested Serving 0.25 cup (40 g) | Standard Serving 100g |
---|---|---|
Energy | 215 kcal (4%) | 538 kcal (11%) |
Protein | 5 g (4%) | 12.5 g (10%) |
Total Lipid (fat) | 20 g (12%) | 50 g (31%) |
Carbohydrate, By Difference | 3 g (0%) | 7.5 g (1%) |
Fiber, Total Dietary | 4 g (6%) | 10 g (16%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 60 mg (2%) | 150 mg (5%) |
Iron, Fe | 1.08 mg (2%) | 2.7 mg (6%) |
Sodium, Na | 3 mg (0%) | 8 mg (0%) |
Vitamin C, Total Ascorbic Acid | 1.8 mg (1%) | 4.5 mg (3%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (3%) | 3.75 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off International Commodity Distributors, Inc. Davis Lewis Orchards, Walnuts Halves & Pieces with 215 calories? A brisk walk for 47 minutes, jogging for 22 minutes, or hiking for 36 minutes will help your burn off the calories in davis lewis orchards, walnuts halves & pieces.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 45 minutes |
Dancing | 39 minutes |
Golfing | 39 minutes |
Hiking | 36 minutes |
Light Gardening | 39 minutes |
Stretching | 72 minutes |
Walking - 3.5 mph | 47 minutes |
Weight Training - light workout | 60 minutes |
Aerobics | 27 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium