Dawn Food Products, Inc., Premium Valentine Cake, Chocolate Fudge - 310 calories

Manufacturer Dawn Food Products, Inc.

Product Information and Ingredients

Dawn Food Products, Inc., Premium Valentine Cake, Chocolate Fudge is manufactured by Dawn Food Products, Inc. with a suggested serving size of 0.13 OF CAKE (71 g) and 310 calories per serving. The nutritional value of a suggested serving of dawn food products, inc., premium valentine cake, chocolate fudge includes 20 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1 grams of dietary fiber, 36 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 029519243647.

This product is high in sugars.

Calories from fat: a total of 40.65% of the calories in the suggested servig of this product come from fat.

Sugars 102% of DV

A serving of 0.13 OF CAKE (71 g) of dawn food products, inc., premium valentine cake, chocolate fudge has 102% of the recommended daily intake of sugars.

Ingredient List

Sugar
Enriched Wheat Flour Bleached (flour
Niacin
Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
Palm Oil
Eggs
Cocoa Processed With Alkali
Canola Oil
Soybean Oil
Invert Sugar
Contains 2% Or Less Of: Cellulose Gum
Citric Acid
Corn Syrup
Cornstarch
Dark Chocolate Flavored Snaps (sugar
Hydrogenated Palm Kernel Oil
Cocoa With Alkali
Buttermilk
Cocoa Powder
Milkfat
Hydrogenated Palm Oil
Sorbitan Monostearate
Soy Lecithin
Polysorbate 60
Natural And Artificial Flavor
Dextrose
Egg Whites
Food Starch-modified
Glycerin
Guar Gum
Leavening (baking Soda
Monocalcium Phosphate
Sodium Acid Pyrophosphate)
Milk Chocolate Heart Decoration (sugar
Cocoa Butter
Unsweetened Chocolate
Milk
Lactose
Butteroll
Soy Lecithin
Pgpr
Natural Flavor)
Mono - And Diglycerides
Natural And Artificial Flavor
Nonfat Milk
Polysorbate 60
Polysorbate 80
Preservatives (potassium Sorbate
Sodium Propionate
Sorbic Acid)
Propylene Glycol
Propylene Glycol Mono - And Diesters Of Fatty Acids
Red 40
Salt
Semisweet Chocolate Curls (sugar
Unsweetened Chocolate
Cocoa Butter
Butteroil
Soy Lecithin
Natural Flavor)
Soy Flour
Soy Lecithin
Unsweetened Chocolate
Whey
Xanthan Gum
Yellow Corn Flour

Dawn Food Products, Inc., Premium Valentine Cake, Chocolate Fudge UPC Bar Code UPC: 029519243647 — UPC Code: **029519243647**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 310		Calories from Fat 126
% Daily Value*
Total Fat 14g		15%
	Saturated Fat 5g	18%
	Trans Fat 0g
Cholesterol 20mg		5%
Sodium 0mg		0%
Total Carbohydrate 45g		11%
	Dietary Fiber 1g	3%
	Sugars 36g
Protein 2g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 437		Calories from Fat 177
% Daily Value*
Total Fat 19.7g		22%
	Saturated Fat 7g	25%
	Trans Fat 0g
Cholesterol 28mg		7%
Sodium 338mg		10%
Total Carbohydrate 63.4g		15%
	Dietary Fiber 1.4g	4%
	Sugars 51g
Protein 3g

Vitamin A 0%	Vitamin C 0%
Calcium 2%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Dawn Food Products, Inc., Premium Valentine Cake, Chocolate Fudge Nutritional Value

Nutrient	Suggested Serving 0.13 OF CAKE (71 g)	Standard Serving 100g
Energy	310 kcal (11%)	437 kcal (16%)
Protein	2 g (3%)	2.82 g (4%)
Total Lipid (fat)	14 g (15%)	19.72 g (22%)
Carbohydrate, By Difference	45 g (11%)	63.38 g (15%)
Fiber, Total Dietary	1 g (3%)	1.4 g (4%)
Sugars, Total	36 g (102%)	50.7 g (144%)
Calcium, Ca	20 mg (1%)	28 mg (2%)
Iron, Fe	1.8 mg (7%)	2.54 mg (10%)
Sodium, Na	240 mg (7%)	338 mg (10%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	5 g (18%)	7.04 g (25%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	20 mg (5%)	28 mg (7%)

Calories Burn off Time

How long would it take to burn off Dawn Food Products, Inc. Dawn Food Products, Inc., Premium Valentine Cake, Chocolate Fudge with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in dawn food products, inc., premium valentine cake, chocolate fudge.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	65 minutes
Dancing	56 minutes
Golfing	56 minutes
Hiking	52 minutes
Light Gardening	56 minutes
Stretching	103 minutes
Walking - 3.5 mph	67 minutes
Weight Training - light workout	86 minutes
Aerobics	39 minutes
Basketball	42 minutes
Bicycling - 10 mph or more	32 minutes
Running - 5 mph	32 minutes
Swimming	36 minutes
Walking - 4.5 mph	41 minutes
Weight Training - vigorous workout	42 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium