De Iorio's, Pizza, Real Cheese - 200 calories
Manufacturer Tast-i-twist Bakers, Inc.
Product Information and Ingredients
De Iorio's, Pizza, Real Cheese is manufactured by Tast-i-twist Bakers, Inc. with a suggested serving size of 1 SLICE (80 g) and 200 calories per serving. The nutritional value of a suggested serving of de iorio's, pizza, real cheese includes 20 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 074542075093.
Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Dough: Wheat Flour Enriched (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Malted Barley Flour
- Water
- Yeast
- Canola Oil
- Sugar
- Salt
- Dehydrated Garlic
- Dehydrated Onion
- And White Pepper
- Cheese: Pasteurized Milk
- Cheese Cultures
- Salt
- And Enzymes Sauce: Fresh Tomatoes And Salt
Nutrition Facts
Serving Size 1 SLICE (80 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 9% | |
Saturated Fat 4g | 16% | |
Trans Fat 0g | ||
Cholesterol 20mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 6% | |
Dietary Fiber 1g | 3% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 5% | Vitamin C 5% |
Calcium 9% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 79 | |
% Daily Value* | ||
Total Fat 8.8g | 11% | |
Saturated Fat 5g | 20% | |
Trans Fat 0g | ||
Cholesterol 25mg | 7% | |
Sodium 388mg | 13% | |
Total Carbohydrate 28.8g | 8% | |
Dietary Fiber 1.2g | 4% | |
Sugars 3g | ||
Protein 11g |
Vitamin A 6% | Vitamin C 6% |
Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
De Iorio's, Pizza, Real Cheese Nutritional Value
Nutrient | Suggested Serving 1 SLICE (80 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (8%) | 250 kcal (10%) |
Protein | 9 g (14%) | 11.25 g (18%) |
Total Lipid (fat) | 7 g (9%) | 8.75 g (11%) |
Carbohydrate, By Difference | 23 g (6%) | 28.75 g (8%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 2 g (6%) | 2.5 g (8%) |
Calcium, Ca | 150 mg (9%) | 188 mg (12%) |
Iron, Fe | 1.8 mg (8%) | 2.25 mg (10%) |
Sodium, Na | 310 mg (10%) | 388 mg (13%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (5%) | 4.5 mg (6%) |
Vitamin A, Iu | 300 IU (5%) | 375 IU (6%) |
Fatty Acids, Total Saturated | 4 g (16%) | 5 g (20%) |
Cholesterol | 20 mg (5%) | 25 mg (7%) |
Calories Burn off Time
How long would it take to burn off Tast-i-twist Bakers, Inc. De Iorio's, Pizza, Real Cheese with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in de iorio's, pizza, real cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium