De Ruijter, Sprinkles, Dark Chocolate - 89 calories
Manufacturer Other
Product Information and Ingredients
De Ruijter, Sprinkles, Dark Chocolate is manufactured by Other with a suggested serving size of 2 Tbsp (28 g) and 89 calories per serving. The nutritional value of a suggested serving of de ruijter, sprinkles, dark chocolate includes 5 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 8710496976940.
This product is high in sugars.
De Ruijter, Sprinkles, Dark Chocolate is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 15% of DV
A serving of 2 Tbsp (28 g) of de ruijter, sprinkles, dark chocolate has 15% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Fat-reduced Cocoa
- Cocoa Butter
- Emulsifier: Lecithin (contains Soy)
- Flavouring Cocoa: 32% Minimum
Nutrition Facts
Serving Size 2 Tbsp (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 89 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 1% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 13g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 318 | Calories from Fat 93 | |
| % Daily Value* | ||
| Total Fat 10.4g | 4% | |
| Saturated Fat 7.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 2% | |
| Sodium 7mg | 0% | |
| Total Carbohydrate 53.6g | 5% | |
| Dietary Fiber 7.1g | 8% | |
| Sugars 46g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
De Ruijter, Sprinkles, Dark Chocolate Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 89 kcal (1%) | 318 kcal (4%) |
| Protein | 1 g (1%) | 3.57 g (2%) |
| Total Lipid (fat) | 2.9 g (1%) | 10.36 g (4%) |
| Carbohydrate, By Difference | 15 g (1%) | 53.57 g (5%) |
| Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
| Sugars, Total | 13 g (15%) | 46.43 g (52%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 2 mg (0%) | 7 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 7.14 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 18 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other De Ruijter, Sprinkles, Dark Chocolate with 89 calories? A brisk walk for 19 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in de ruijter, sprinkles, dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 19 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 10 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium