Deaf Man's, Hickory Smoked Trail Mix - 140 calories
Manufacturer Cathy Croce
Product Information and Ingredients
Deaf Man's, Hickory Smoked Trail Mix is manufactured by Cathy Croce with a suggested serving size of 0.25 cup (28 g) and 140 calories per serving. The nutritional value of a suggested serving of deaf man's, hickory smoked trail mix includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 616453285798.
Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Sesame Sticks (unbleached Wheat Flour [contains Malted Barley Flour As A Natural Enzyme Additive]
- Soybean Oil
- Sesame Seeds
- Bulgur Wheat
- Salt
- Beet Powder [color]
- Turmeric [color])
- Mini Pretzels (enriched Wheat Flour [contains: Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Salt
- Malt
- Vegetable Oil [contains One Or More Of The Following: Canola Oil
- Corn Oil
- Soybean Oil)
- Leavening [contains One Or More Of The Following: Yeast
- Sodium Bicarbonate
- Ammonium Bicarbonate])
- Smoke Flavored Peanuts (peanuts
- Non Gmo Canola Oil
- Peanut Oil
- Salt
- Maltodextrin
- Natural Hickory Smoke Flavor
- Yeast
- Hydrolyzed Soy And Corn Protein
- Natural Flavors)
- Bbq Flavored Corn Nuts (corn
- High Oleic Canola Oil
- Salt
- Sugar
- Dextrose
- Dehydrated Vegetable (onion
- Tomato
- Garlic)
- Spices
- Yeast Extract
- Paprika
- Fructose
- Extractives Of Paprika
- Natural Flavors (including Smoke)
- Torula Yeast
- Malted Barley Flour
- Caramel Color And Less Than 2% Silicon Dioxide To Prevent Caking
- Smoked Flavored Almonds (almonds
- Non Gmo Canola Oil
- Salt
- Maltodextrin
- Natural Hickory Smoke Flavor
- Yeast
- Hydrolyzed Soy And Corn Protein
- Natural Flavors)
- Peanuts (non Gmo Canola Oil
- Peanut Oil
- Salt)
Nutrition Facts
Serving Size 0.25 cup (28 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 4% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 1% | |
Dietary Fiber 2g | 2% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 321 | |
% Daily Value* | ||
Total Fat 35.7g | 15% | |
Saturated Fat 3.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 857mg | 10% | |
Total Carbohydrate 42.9g | 4% | |
Dietary Fiber 7.1g | 8% | |
Sugars 4g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deaf Man's, Hickory Smoked Trail Mix Nutritional Value
Nutrient | Suggested Serving 0.25 cup (28 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (2%) | 500 kcal (7%) |
Protein | 4 g (2%) | 14.29 g (8%) |
Total Lipid (fat) | 10 g (4%) | 35.71 g (15%) |
Carbohydrate, By Difference | 12 g (1%) | 42.86 g (4%) |
Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
Sugars, Total | 1 g (1%) | 3.57 g (4%) |
Calcium, Ca | 40 mg (1%) | 143 mg (3%) |
Iron, Fe | 1.08 mg (2%) | 3.86 mg (6%) |
Sodium, Na | 240 mg (3%) | 857 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (1%) | 3.57 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Cathy Croce Deaf Man's, Hickory Smoked Trail Mix with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in deaf man's, hickory smoked trail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium