Deaf Man's, Santa Fe Trail Mix - 140 calories
Manufacturer Cathy Croce
Product Information and Ingredients
Deaf Man's, Santa Fe Trail Mix is manufactured by Cathy Croce with a suggested serving size of 0.25 cup (27 g) and 140 calories per serving. The nutritional value of a suggested serving of deaf man's, santa fe trail mix includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 616453285781.
Calories from fat: a total of 57.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Corn Toasted (corn
- High Oleic Canola Oil
- Salt)
- Sesame Sticks (unbleached Wheat Flour (contains Malted Barley Flour A Natural Enzyme Additive)
- Soybean Oil
- Sesame Seeds
- Bulgur Wheat
- Salt
- Beet Powder
- Turmeric)
- Jalapeno Peanuts (peanuts
- Canola Oil
- Peanut Oil
- Salt
- Jalapeno Pepper
- And Other Spices
- Maltodextrin
- Torula Yeast
- Natural Flavors
- Extractive Of Paprika
- Less Than 2% Silicon Dioxide (to Prevent Caking)
- Cajun Corn Sticks (yellow Corn Masa
- Soybean Oil
- Cajun Seasoning (spices
- Corn Flour
- Salt
- Onion Powder
- Potato Flour
- Tomato Powder
- Natural Flavorings (coconut Oil)
- Garlic Powder
- Green Bell Pepper Powder
- Extractives Of Paprika (color)
- Other Spices
- Citric Acid)
- Salt
- Pepitas (pepitas
- Salt
- Canola Oil)
- Chili Peanuts (peanuts
- Canola Oil
- Peanut Oil
- Cayenne Pepper
- Salt
- Pasilla
- Paprika
- Black Pepper
- Ground Cumin
- Onion Granules
- Garlic
- Oregano)
Nutrition Facts
Serving Size 0.25 cup (27 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 4% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 519 | Calories from Fat 300 | |
| % Daily Value* | ||
| Total Fat 33.3g | 14% | |
| Saturated Fat 5.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 741mg | 8% | |
| Total Carbohydrate 48.2g | 4% | |
| Dietary Fiber 3.7g | 4% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deaf Man's, Santa Fe Trail Mix Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (27 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 519 kcal (7%) |
| Protein | 4 g (2%) | 14.81 g (8%) |
| Total Lipid (fat) | 9 g (4%) | 33.33 g (14%) |
| Carbohydrate, By Difference | 13 g (1%) | 48.15 g (4%) |
| Fiber, Total Dietary | 1 g (1%) | 3.7 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (0%) | 74 mg (2%) |
| Iron, Fe | 1.08 mg (2%) | 4 mg (6%) |
| Sodium, Na | 200 mg (2%) | 741 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 5.56 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Cathy Croce Deaf Man's, Santa Fe Trail Mix with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in deaf man's, santa fe trail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium