Deaf Man's, Trail Mix, Honey - 170 calories
Manufacturer Cathy Croce
Product Information and Ingredients
Deaf Man's, Trail Mix, Honey is manufactured by Cathy Croce with a suggested serving size of 0.33 cup (31 g) and 170 calories per serving. The nutritional value of a suggested serving of deaf man's, trail mix, honey includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 616453285804.
Calories from fat: a total of 68.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Honey Roasted Peanuts (peanuts
- Sugar
- Honey Coating (sucrose
- Wheat Starch
- Honey
- Calcium Stearate (an Anti-caking Agent)
- Soy Lecithin (processing Aid}
- Maltodextrin
- Xanthan Gum And Salt]
- Wildflower Honey
- Non Gmo Canola Oil)
- Honey Roasted Sesame Sticks (unbleached Wheat Flour [malted Barley Flour {as A Enzyme}]
- Soybean Oil
- Sesame Seeds
- Honey Coating [sucrose
- Wheat Starch
- Honey]
- Bulgur Wheat
- Tack Blend [maltodextrin
- Xanthan Gum]
- Salt
- Beet Powder [color]
- Turmeric [color])
- Honey Roasted Cashews (cashews
- Sugar
- Honey Coating [ Sucrose
- Wheat Starch
- Honey
- Calcium Stearate {an Anti-caking Agent}
- Soy Lecithin {processing Aid}
- Maltodextrin
- Xanthan Gum And Salt}
- Wildflower Honey
- Non Gmo Canola Oil)
- Macadamia Nuts
- Mini Pretzels (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid) Salt
- Vegetable Oil [may Contain One Or More Of The Following: Corn
- Canola
- Cottonseed
- Soybean Oil]
- Corn Syrup
- Sodium Bicarbonate And Yeast)
- Honey Roasted Almonds (almonds
- Sugar
- Honey Coating [sucrose
- Wheat Starch
- Honey
- Calcium Stearate {an Anti-caking Agent}
- Soy Lecithin {processing Aid}
- Maltodextrin
- Xanthan Gum And Salt]
- Wildflower Honey And Non Gmo Canola Oil)
Nutrition Facts
Serving Size 0.33 cup (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 6% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 548 | Calories from Fat 377 | |
| % Daily Value* | ||
| Total Fat 41.9g | 20% | |
| Saturated Fat 6.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 435mg | 6% | |
| Total Carbohydrate 38.7g | 4% | |
| Dietary Fiber 3.2g | 4% | |
| Sugars 13g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deaf Man's, Trail Mix, Honey Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (31 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (3%) | 548 kcal (8%) |
| Protein | 4 g (2%) | 12.9 g (8%) |
| Total Lipid (fat) | 13 g (6%) | 41.94 g (20%) |
| Carbohydrate, By Difference | 12 g (1%) | 38.71 g (4%) |
| Fiber, Total Dietary | 1 g (1%) | 3.2 g (4%) |
| Sugars, Total | 4 g (5%) | 12.9 g (16%) |
| Calcium, Ca | 20 mg (0%) | 65 mg (2%) |
| Iron, Fe | 1.08 mg (2%) | 3.48 mg (6%) |
| Sodium, Na | 135 mg (2%) | 435 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 6.45 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Cathy Croce Deaf Man's, Trail Mix, Honey with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in deaf man's, trail mix, honey.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium