Dean's, Dairy Pure, Milk, Fat Free - 151 calories

Manufacturer Dean Foods Company

Product Information and Ingredients

Dean's, Dairy Pure, Milk, Fat Free is manufactured by Dean Foods Company with a suggested serving size of 1 CONTAINER (420 ml) and 151 calories per serving. The nutritional value of a suggested serving of dean's, dairy pure, milk, fat free includes 8 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 041900077099.

This product is a good source of calcium and vitamin d but is high in sugars.

Dean's, Dairy Pure, Milk, Fat Free is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 353% of DV

A serving of 1 CONTAINER (420 ml) of dean's, dairy pure, milk, fat free has 353% of the recommended daily intake of sugars.

Calcium 162% of DV

A serving of 1 CONTAINER (420 ml) of dean's, dairy pure, milk, fat free has 162% of the recommended daily needs of calcium.

Vitamin D 168% of DV

A serving of 1 CONTAINER (420 ml) of dean's, dairy pure, milk, fat free has 168% of the recommended daily needs of vitamin d.

Ingredient List

  • Nonfat Milk
  • Vitamin A Palmitate
  • Vitamin D3
UPC Code: 041900077099
Dean's, Dairy Pure, Milk, Fat Free UPC Bar Code UPC: 041900077099

Nutrition Facts

Serving Size 1 CONTAINER (420 ml)

Amount Per Serving
Calories 151 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 8mg 11%
Sodium 0mg 0%
Total Carbohydrate 22g 31%
Dietary Fiber 0g 0%
Sugars 21g
Protein 15g
Vitamin A 63% Vitamin C 18%
Calcium 162% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 36 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 3%
Sodium 52mg 9%
Total Carbohydrate 5.2g 7%
Dietary Fiber 0g 0%
Sugars 5g
Protein 4g
Vitamin A 15% Vitamin C 4%
Calcium 38% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Dean's, Dairy Pure, Milk, Fat Free Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (420 ml) Standard Serving 100g
Energy151 kcal (32%)36 kcal (8%)
Protein14.99 g (123%)3.57 g (29%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference22.01 g (31%)5.24 g (7%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total21 g (353%)5 g (84%)
Calcium, Ca500 mg (162%)119 mg (38%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na218 mg (38%)52 mg (9%)
Vitamin C, Total Ascorbic Acid2.5 mg (18%)0.6 mg (4%)
Vitamin A, Iu752 IU (63%)179 IU (15%)
Vitamin D160 IU (168%)38 IU (40%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol8 mg (11%)2 mg (3%)

Calories Burn off Time

How long would it take to burn off Dean Foods Company Dean's, Dairy Pure, Milk, Fat Free with 151 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in dean's, dairy pure, milk, fat free.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium