Dean's, Dairy Pure, Milk, Fat Free - 151 calories
Manufacturer Dean Foods Company
Product Information and Ingredients
Dean's, Dairy Pure, Milk, Fat Free is manufactured by Dean Foods Company with a suggested serving size of 1 CONTAINER (420 ml) and 151 calories per serving. The nutritional value of a suggested serving of dean's, dairy pure, milk, fat free includes 8 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 041900077099.
This product is a good source of calcium and vitamin d but is high in sugars.
Dean's, Dairy Pure, Milk, Fat Free is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 353% of DV
A serving of 1 CONTAINER (420 ml) of dean's, dairy pure, milk, fat free has 353% of the recommended daily intake of sugars.
Calcium 162% of DV
A serving of 1 CONTAINER (420 ml) of dean's, dairy pure, milk, fat free has 162% of the recommended daily needs of calcium.
Vitamin D 168% of DV
A serving of 1 CONTAINER (420 ml) of dean's, dairy pure, milk, fat free has 168% of the recommended daily needs of vitamin d.
Ingredient List
- Nonfat Milk
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 1 CONTAINER (420 ml)
Amount Per Serving | ||
---|---|---|
Calories 151 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 8mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 31% | |
Dietary Fiber 0g | 0% | |
Sugars 21g | ||
Protein 15g |
Vitamin A 63% | Vitamin C 18% |
Calcium 162% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 36 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 2mg | 3% | |
Sodium 52mg | 9% | |
Total Carbohydrate 5.2g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 4g |
Vitamin A 15% | Vitamin C 4% |
Calcium 38% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dean's, Dairy Pure, Milk, Fat Free Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (420 ml) | Standard Serving 100g |
---|---|---|
Energy | 151 kcal (32%) | 36 kcal (8%) |
Protein | 14.99 g (123%) | 3.57 g (29%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 22.01 g (31%) | 5.24 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 21 g (353%) | 5 g (84%) |
Calcium, Ca | 500 mg (162%) | 119 mg (38%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 218 mg (38%) | 52 mg (9%) |
Vitamin C, Total Ascorbic Acid | 2.5 mg (18%) | 0.6 mg (4%) |
Vitamin A, Iu | 752 IU (63%) | 179 IU (15%) |
Vitamin D | 160 IU (168%) | 38 IU (40%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 8 mg (11%) | 2 mg (3%) |
Calories Burn off Time
How long would it take to burn off Dean Foods Company Dean's, Dairy Pure, Milk, Fat Free with 151 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in dean's, dairy pure, milk, fat free.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium