Dean's, Dairypure, Whole Milk - 261 calories

Manufacturer Dean Foods Company

Product Information and Ingredients

Dean's, Dairypure, Whole Milk is manufactured by Dean Foods Company with a suggested serving size of 1 CONTAINER (414 ml) and 261 calories per serving. The nutritional value of a suggested serving of dean's, dairypure, whole milk includes 58 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 041900076474.

This product is a good source of calcium and vitamin d but is high in sugars and saturated fats.

Calories from fat: a total of 48.24% of the calories in the suggested servig of this product come from fat.

Sugars 315% of DV

A serving of 1 CONTAINER (414 ml) of dean's, dairypure, whole milk has 315% of the recommended daily intake of sugars.

Calcium 160% of DV

A serving of 1 CONTAINER (414 ml) of dean's, dairypure, whole milk has 160% of the recommended daily needs of calcium.

Vitamin D 167% of DV

A serving of 1 CONTAINER (414 ml) of dean's, dairypure, whole milk has 167% of the recommended daily needs of vitamin d.

Saturated Fats 186% of DV

A serving of 1 CONTAINER (414 ml) of dean's, dairypure, whole milk has 186% of the recommended daily intake of saturated fats.

Ingredient List

  • Milk
  • Vitamin D3

Nutrition Facts

Serving Size 1 CONTAINER (414 ml)

Amount Per Serving
Calories 261 Calories from Fat 126
% Daily Value*
Total Fat 14g 89%
Saturated Fat 9g 186%
Trans Fat 0.5g
Cholesterol 58mg 80%
Sodium 0mg 0%
Total Carbohydrate 21g 29%
Dietary Fiber 0g 0%
Sugars 19g
Protein 14g
Vitamin A 41% Vitamin C 26%
Calcium 160% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 63 Calories from Fat 30
% Daily Value*
Total Fat 3.4g 22%
Saturated Fat 2.2g 45%
Trans Fat 0.12g
Cholesterol 14mg 19%
Sodium 51mg 9%
Total Carbohydrate 5.1g 7%
Dietary Fiber 0g 0%
Sugars 5g
Protein 3g
Vitamin A 10% Vitamin C 6%
Calcium 39% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Dean's, Dairypure, Whole Milk Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (414 ml) Standard Serving 100g
Energy261 kcal (54%)63 kcal (13%)
Protein13.99 g (114%)3.38 g (27%)
Total Lipid (fat)13.99 g (89%)3.38 g (22%)
Carbohydrate, By Difference20.99 g (29%)5.07 g (7%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total19 g (315%)4.59 g (76%)
Calcium, Ca501 mg (160%)121 mg (39%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na211 mg (36%)51 mg (9%)
Vitamin C, Total Ascorbic Acid3.7 mg (26%)0.9 mg (6%)
Vitamin A, Iu501 IU (41%)121 IU (10%)
Vitamin D161 IU (167%)39 IU (40%)
Fatty Acids, Total Saturated8.98 g (186%)2.17 g (45%)
Fatty Acids, Total Trans0.5 g (10%)0.12 g (2%)
Cholesterol58 mg (80%)14 mg (19%)

Calories Burn off Time

How long would it take to burn off Dean Foods Company Dean's, Dairypure, Whole Milk with 261 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in dean's, dairypure, whole milk.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less54 minutes
Dancing47 minutes
Golfing47 minutes
Hiking44 minutes
Light Gardening47 minutes
Stretching87 minutes
Walking - 3.5 mph57 minutes
Weight Training - light workout73 minutes
Aerobics33 minutes
Basketball36 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming31 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout36 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium