Dean's, Eggnog - 180 calories

Manufacturer Dean Foods Company

Product Information and Ingredients

Dean's, Eggnog is manufactured by Dean Foods Company with a suggested serving size of 0.5 cup (120 ml) and 180 calories per serving. The nutritional value of a suggested serving of dean's, eggnog includes 60 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 041900020316.

This product is high in sugars.

Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.

Sugars 96% of DV

A serving of 0.5 cup (120 ml) of dean's, eggnog has 96% of the recommended daily intake of sugars.

Ingredient List

  • Milk
  • High Fructose Corn Syrup
  • Cream Egg Yolk
  • Contains Less Than 1% Of Whey
  • Corn Starch
  • Guar Gum
  • Salt
  • Nutmeg
  • Carrageenan
  • Natural & Artificial Flavor
  • Turmeric And Annatto (color)
  • Nonfat Milk

Nutrition Facts

Serving Size 0.5 cup (120 ml)

Amount Per Serving
Calories 180 Calories from Fat 72
% Daily Value*
Total Fat 8g 15%
Saturated Fat 5g 30%
Trans Fat 0g
Cholesterol 60mg 24%
Sodium 0mg 0%
Total Carbohydrate 21g 8%
Dietary Fiber 0g 0%
Sugars 20g
Protein 4g
Vitamin A 7% Vitamin C 0%
Calcium 14% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value*
Total Fat 6.7g 12%
Saturated Fat 4.2g 25%
Trans Fat 0g
Cholesterol 50mg 20%
Sodium 88mg 4%
Total Carbohydrate 17.5g 7%
Dietary Fiber 0g 0%
Sugars 17g
Protein 3g
Vitamin A 6% Vitamin C 0%
Calcium 12% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Dean's, Eggnog Nutritional Value

Nutrient Suggested Serving 0.5 cup (120 ml) Standard Serving 100g
Energy180 kcal (11%)150 kcal (9%)
Protein4 g (9%)3.33 g (8%)
Total Lipid (fat)8 g (15%)6.67 g (12%)
Carbohydrate, By Difference21 g (8%)17.5 g (7%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total20 g (96%)16.67 g (80%)
Calcium, Ca150 mg (14%)125 mg (12%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na106 mg (5%)88 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (7%)250 IU (6%)
Fatty Acids, Total Saturated5 g (30%)4.17 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol60 mg (24%)50 mg (20%)

Calories Burn off Time

How long would it take to burn off Dean Foods Company Dean's, Eggnog with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in dean's, eggnog.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium