Dean's, Soft Serve And Shake Mix, Vanilla - 170 calories
Manufacturer Dean Foods Company
Product Information and Ingredients
Dean's, Soft Serve And Shake Mix, Vanilla is manufactured by Dean Foods Company with a suggested serving size of 0.5 cup (130 g) and 170 calories per serving. The nutritional value of a suggested serving of dean's, soft serve and shake mix, vanilla includes 20 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 23 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041900071370.
This product is high in sugars.
Calories from fat: a total of 26.47% of the calories in the suggested servig of this product come from fat.
Sugars 120% of DV
A serving of 0.5 cup (130 g) of dean's, soft serve and shake mix, vanilla has 120% of the recommended daily intake of sugars.
Ingredient List
- Nonfat Milk
- Cream
- Sugar
- Corn Syrup
- High Fructose Corn Syrup
- Whey
- Mono And Diglycerides
- Cellulose Gum
- Polysorbate 65
- Guar Gum
- Carrageenan
- Artificial Flavors
- Annatto (color)
- Turmeric (color)
Nutrition Facts
Serving Size 0.5 cup (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 10% | |
| Saturated Fat 3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 5% | Vitamin C 3% |
| Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 8% | |
| Saturated Fat 2.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 7% | |
| Sodium 69mg | 4% | |
| Total Carbohydrate 20.8g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dean's, Soft Serve And Shake Mix, Vanilla Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (11%) | 131 kcal (9%) |
| Protein | 4 g (10%) | 3.08 g (8%) |
| Total Lipid (fat) | 5 g (10%) | 3.85 g (8%) |
| Carbohydrate, By Difference | 27 g (12%) | 20.77 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 23 g (120%) | 17.69 g (92%) |
| Calcium, Ca | 150 mg (15%) | 115 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 90 mg (5%) | 69 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 200 IU (5%) | 154 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (20%) | 2.31 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 15 mg (7%) |
Calories Burn off Time
How long would it take to burn off Dean Foods Company Dean's, Soft Serve And Shake Mix, Vanilla with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in dean's, soft serve and shake mix, vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium