Deavas, Dark Chocolate Belgian Thins - 220 calories
Manufacturer Other
Product Information and Ingredients
Deavas, Dark Chocolate Belgian Thins is manufactured by Other with a suggested serving size of 1.5 ONZ (42 g) and 220 calories per serving. The nutritional value of a suggested serving of deavas, dark chocolate belgian thins includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 876012010418.
This product is a good source of iron but is high in sugars and saturated fats.
Calories from fat: a total of 61.36% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 27% of DV
A serving of 1.5 ONZ (42 g) of deavas, dark chocolate belgian thins has 27% of the recommended daily intake of sugars.
Iron 13% of DV
A serving of 1.5 ONZ (42 g) of deavas, dark chocolate belgian thins has 13% of the recommended daily needs of iron.
Saturated Fats 19% of DV
A serving of 1.5 ONZ (42 g) of deavas, dark chocolate belgian thins has 19% of the recommended daily intake of saturated fats.
Ingredient List
- Dark Chocolate (unsweetened Chocolate
- Sugar
- Cocoa Butter
- Vanilla Powder)
- Sliced Almonds
- Sunflower Seeds
- Quinoa
- Buckwheat
- Puffed Rice
- Pumpkin Seeds (pepitas)
- Dried Goji Berries
- Salt
Nutrition Facts
Serving Size 1.5 ONZ (42 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 10% | |
Saturated Fat 9g | 19% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 3% | |
Dietary Fiber 3g | 5% | |
Sugars 16g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 524 | Calories from Fat 321 | |
% Daily Value* | ||
Total Fat 35.7g | 23% | |
Saturated Fat 21.4g | 45% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 60mg | 1% | |
Total Carbohydrate 52.4g | 7% | |
Dietary Fiber 7.1g | 12% | |
Sugars 38g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deavas, Dark Chocolate Belgian Thins Nutritional Value
Nutrient | Suggested Serving 1.5 ONZ (42 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (5%) | 524 kcal (11%) |
Protein | 3 g (2%) | 7.14 g (6%) |
Total Lipid (fat) | 15 g (10%) | 35.71 g (23%) |
Carbohydrate, By Difference | 22 g (3%) | 52.38 g (7%) |
Fiber, Total Dietary | 3 g (5%) | 7.1 g (12%) |
Sugars, Total | 16 g (27%) | 38.1 g (64%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 5.4 mg (13%) | 12.86 mg (30%) |
Sodium, Na | 25 mg (0%) | 60 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 9 g (19%) | 21.43 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Deavas, Dark Chocolate Belgian Thins with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in deavas, dark chocolate belgian thins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium