Debi Lilly, Sandwich Cookie, Chocolate - 120 calories
Manufacturer G & L Decadence Lc
Product Information and Ingredients
Debi Lilly, Sandwich Cookie, Chocolate is manufactured by G & L Decadence Lc with a suggested serving size of 1 PIECE (26 g) and 120 calories per serving. The nutritional value of a suggested serving of debi lilly, sandwich cookie, chocolate includes 5 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 855339005796.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 14% of DV
A serving of 1 PIECE (26 g) of debi lilly, sandwich cookie, chocolate has 14% of the recommended daily intake of sugars.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Milk
- Chocolate Liquor
- Nonfat Milk
- Soy Lecithin (an Emulsifier)
- And Vanilla)
- Cookie (sugar
- Unbleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate {vitamin B1}
- Riboflavin {vitamin B2}
- Folic Acid)
- Palm And/or Canola Oil
- Cocoa (processed With Alkali)
- High Fructose Corn Syrup
- Cornstarch
- Leavening (baking Soda And/or Calcium Phosphate)
- Salt
- Soy Lecithin - Vanillin - An Artificial Flavor
- Chocolate)
- Dark Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin (an Emulsifier)
- Vanilla)
Nutrition Facts
Serving Size 1 PIECE (26 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 2% | |
| Saturated Fat 3g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 13g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 462 | Calories from Fat 208 | |
| % Daily Value* | ||
| Total Fat 23.1g | 9% | |
| Saturated Fat 11.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 2% | |
| Sodium 269mg | 3% | |
| Total Carbohydrate 65.4g | 6% | |
| Dietary Fiber 3.8g | 4% | |
| Sugars 50g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Debi Lilly, Sandwich Cookie, Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (26 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 462 kcal (6%) |
| Protein | 1 g (1%) | 3.85 g (2%) |
| Total Lipid (fat) | 6 g (2%) | 23.08 g (9%) |
| Carbohydrate, By Difference | 17 g (1%) | 65.38 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 3.8 g (4%) |
| Sugars, Total | 13 g (14%) | 50 g (52%) |
| Calcium, Ca | 40 mg (1%) | 154 mg (3%) |
| Iron, Fe | 0.72 mg (1%) | 2.77 mg (4%) |
| Sodium, Na | 70 mg (1%) | 269 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (4%) | 11.54 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 19 mg (2%) |
Calories Burn off Time
How long would it take to burn off G & L Decadence Lc Debi Lilly, Sandwich Cookie, Chocolate with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in debi lilly, sandwich cookie, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium