Decadent Caramel Cake Mix - 320 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Decadent Caramel Cake Mix is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 POUCH (74 g) and 320 calories per serving. The nutritional value of a suggested serving of decadent caramel cake mix includes 40 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 1 grams of dietary fiber, 35 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 644209425068.
This product is high in sugars and saturated fats.
Calories from fat: a total of 25.31% of the calories in the suggested servig of this product come from fat.
Sugars 104% of DV
A serving of 1 POUCH (74 g) of decadent caramel cake mix has 104% of the recommended daily intake of sugars.
Saturated Fats 22% of DV
A serving of 1 POUCH (74 g) of decadent caramel cake mix has 22% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Wheat Flour
- Palm And Palm Kernel Oil
- Dried Whole Eggs
- Wheat Starch
- Leavening (sodium Bicarbonate
- Monocalcium Phosphate
- Sodium Aluminum Phosphate)
- Salt
- Cocoa Powder
- Natural Flavor
- Cocoa Powder Processed With Alkali
- Soy Lecithin
- Whey
- Nonfat Dried Milk
- Caramel
- Whole Milk Powder
- Paprika Extract (color)
Nutrition Facts
Serving Size 1 POUCH (74 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 10% | |
| Saturated Fat 6g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 14% | |
| Dietary Fiber 1g | 3% | |
| Sugars 35g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 432 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.2g | 14% | |
| Saturated Fat 8.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 13% | |
| Sodium 514mg | 16% | |
| Total Carbohydrate 75.7g | 19% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 47g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Decadent Caramel Cake Mix Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (74 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (12%) | 432 kcal (16%) |
| Protein | 4 g (6%) | 5.41 g (8%) |
| Total Lipid (fat) | 9 g (10%) | 12.16 g (14%) |
| Carbohydrate, By Difference | 56 g (14%) | 75.68 g (19%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 35 g (104%) | 47.3 g (140%) |
| Calcium, Ca | 80 mg (5%) | 108 mg (6%) |
| Iron, Fe | 1.08 mg (4%) | 1.46 mg (6%) |
| Sodium, Na | 380 mg (12%) | 514 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (22%) | 8.11 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (10%) | 54 mg (13%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Decadent Caramel Cake Mix with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in decadent caramel cake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium