Decadent Dessert Pudding - 200 calories
Manufacturer Land O'lakes, Inc.
Product Information and Ingredients
Decadent Dessert Pudding is manufactured by Land O'lakes, Inc. with a suggested serving size of 1 SNACK CUP (106 g) and 200 calories per serving. The nutritional value of a suggested serving of decadent dessert pudding includes 35 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 073491092106.
This product is high in sugars and saturated fats.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Sugars 98% of DV
A serving of 1 SNACK CUP (106 g) of decadent dessert pudding has 98% of the recommended daily intake of sugars.
Saturated Fats 32% of DV
A serving of 1 SNACK CUP (106 g) of decadent dessert pudding has 32% of the recommended daily intake of saturated fats.
Ingredient List
- Reduced Fat Milk
- Sugar
- Cream
- Modified Topioca Starch
- Cocoa (processed With Alkali)
- Contains Less Than 2% Of Natural Flavors
- Salt
- Carrageenan
- Maltodectrin
Nutrition Facts
Serving Size 1 SNACK CUP (106 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 15% | |
Saturated Fat 6g | 32% | |
Trans Fat 0g | ||
Cholesterol 35mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 10% | |
Dietary Fiber 1g | 4% | |
Sugars 23g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 189 | Calories from Fat 76 | |
% Daily Value* | ||
Total Fat 8.5g | 14% | |
Saturated Fat 5.7g | 30% | |
Trans Fat 0g | ||
Cholesterol 33mg | 12% | |
Sodium 118mg | 5% | |
Total Carbohydrate 26.4g | 9% | |
Dietary Fiber 0.9g | 4% | |
Sugars 22g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Decadent Dessert Pudding Nutritional Value
Nutrient | Suggested Serving 1 SNACK CUP (106 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (11%) | 189 kcal (10%) |
Protein | 3 g (6%) | 2.83 g (6%) |
Total Lipid (fat) | 9 g (15%) | 8.49 g (14%) |
Carbohydrate, By Difference | 28.01 g (10%) | 26.42 g (9%) |
Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
Sugars, Total | 23 g (98%) | 21.7 g (92%) |
Calcium, Ca | 80 mg (7%) | 75 mg (6%) |
Iron, Fe | 0.72 mg (4%) | 0.68 mg (4%) |
Sodium, Na | 125 mg (6%) | 118 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (32%) | 5.66 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (12%) | 33 mg (12%) |
Calories Burn off Time
How long would it take to burn off Land O'lakes, Inc. Decadent Dessert Pudding with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in decadent dessert pudding.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium