Decadent Fudge Mint Cookies - 180 calories

Manufacturer Designpac Gifts, Llc

Product Information and Ingredients

Decadent Fudge Mint Cookies is manufactured by Designpac Gifts, Llc with a suggested serving size of 2 COOKIES (36 g) and 180 calories per serving. The nutritional value of a suggested serving of decadent fudge mint cookies includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 731427962557.

This product is high in sugars and saturated fats.

Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.

Sugars 20% of DV

A serving of 2 COOKIES (36 g) of decadent fudge mint cookies has 20% of the recommended daily intake of sugars.

Saturated Fats 11% of DV

A serving of 2 COOKIES (36 g) of decadent fudge mint cookies has 11% of the recommended daily intake of saturated fats.

Ingredient List

  • Sugar
  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Palm And Palm Kernel Oils
  • Cocoa (processed With Alkali)
  • Modified Corn Starch
  • High Fructose Corn Syrup
  • Salt
  • Soy Lecithin (an Emulsifier)
  • Sodium Bicarbonate
  • Peppermint Oil
  • Artificial Flavor (vanillin)

Nutrition Facts

Serving Size 2 COOKIES (36 g)

Amount Per Serving
Calories 180 Calories from Fat 72
% Daily Value*
Total Fat 8g 4%
Saturated Fat 6g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g 3%
Dietary Fiber 1g 1%
Sugars 14g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 500 Calories from Fat 200
% Daily Value*
Total Fat 22.2g 12%
Saturated Fat 16.7g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 417mg 6%
Total Carbohydrate 69.4g 8%
Dietary Fiber 2.8g 4%
Sugars 39g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Decadent Fudge Mint Cookies Nutritional Value

Nutrient Suggested Serving 2 COOKIES (36 g) Standard Serving 100g
Energy180 kcal (3%)500 kcal (9%)
Protein2 g (1%)5.56 g (4%)
Total Lipid (fat)8 g (4%)22.22 g (12%)
Carbohydrate, By Difference25 g (3%)69.44 g (8%)
Fiber, Total Dietary1 g (1%)2.8 g (4%)
Sugars, Total14 g (20%)38.89 g (56%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.8 mg (4%)5 mg (10%)
Sodium, Na150 mg (2%)417 mg (6%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated6 g (11%)16.67 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Designpac Gifts, Llc Decadent Fudge Mint Cookies with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in decadent fudge mint cookies.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium