Decadent Fudge Mint Cookies - 180 calories
Manufacturer Designpac Gifts, Llc
Product Information and Ingredients
Decadent Fudge Mint Cookies is manufactured by Designpac Gifts, Llc with a suggested serving size of 2 COOKIES (36 g) and 180 calories per serving. The nutritional value of a suggested serving of decadent fudge mint cookies includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 731427962557.
This product is high in sugars and saturated fats.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Sugars 20% of DV
A serving of 2 COOKIES (36 g) of decadent fudge mint cookies has 20% of the recommended daily intake of sugars.
Saturated Fats 11% of DV
A serving of 2 COOKIES (36 g) of decadent fudge mint cookies has 11% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm And Palm Kernel Oils
- Cocoa (processed With Alkali)
- Modified Corn Starch
- High Fructose Corn Syrup
- Salt
- Soy Lecithin (an Emulsifier)
- Sodium Bicarbonate
- Peppermint Oil
- Artificial Flavor (vanillin)
Nutrition Facts
Serving Size 2 COOKIES (36 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 4% | |
Saturated Fat 6g | 11% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 3% | |
Dietary Fiber 1g | 1% | |
Sugars 14g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 200 | |
% Daily Value* | ||
Total Fat 22.2g | 12% | |
Saturated Fat 16.7g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 417mg | 6% | |
Total Carbohydrate 69.4g | 8% | |
Dietary Fiber 2.8g | 4% | |
Sugars 39g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Decadent Fudge Mint Cookies Nutritional Value
Nutrient | Suggested Serving 2 COOKIES (36 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (3%) | 500 kcal (9%) |
Protein | 2 g (1%) | 5.56 g (4%) |
Total Lipid (fat) | 8 g (4%) | 22.22 g (12%) |
Carbohydrate, By Difference | 25 g (3%) | 69.44 g (8%) |
Fiber, Total Dietary | 1 g (1%) | 2.8 g (4%) |
Sugars, Total | 14 g (20%) | 38.89 g (56%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.8 mg (4%) | 5 mg (10%) |
Sodium, Na | 150 mg (2%) | 417 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (11%) | 16.67 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Designpac Gifts, Llc Decadent Fudge Mint Cookies with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in decadent fudge mint cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium