Decadent Pumpkin Bar - 240 calories
Manufacturer Hill Country Bakery L.l.c.
Product Information and Ingredients
Decadent Pumpkin Bar is manufactured by Hill Country Bakery L.l.c. with a suggested serving size of 1 SLICE (62 g) and 240 calories per serving. The nutritional value of a suggested serving of decadent pumpkin bar includes 45 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 883426027796.
This product is a good source of vitamin a but is high in sugars and saturated fats.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Sugars 64% of DV
A serving of 1 SLICE (62 g) of decadent pumpkin bar has 64% of the recommended daily intake of sugars.
Vitamin A 19% of DV
A serving of 1 SLICE (62 g) of decadent pumpkin bar has 19% of the recommended daily needs of vitamin a.
Saturated Fats 19% of DV
A serving of 1 SLICE (62 g) of decadent pumpkin bar has 19% of the recommended daily intake of saturated fats.
Ingredient List
- Powdered Sugar (sugar
- Corn Starch)
- Cake Base (sugar
- Enriched Flour Bleached [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Nonfat Milk
- Propylene Glycol Mono And Diesters Of Fatty Acids
- Mono And Diglycerides
- Food Starch-modified
- Leavening [sodium Aluminum Phosphate
- Baking Soda
- Monocalcium Phosphate
- Sodium Acid Pyrophosphate]
- Palm Oil
- Egg Whites
- Dextrose
- Salt
- Soy Lecithin
- Polysorbate 60
- Soybean Oil
- Xanthan Gum
- Sodium Stearoyl Lactylate
- Water
- Guar Gum
- Cellulose Gum
- Natural Flavor
- Acacia Gum
- Citric Acid)
- Pumpkin
- Unsalted Butter (pasteurized Cream
- Natural Flavors)
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Egg
- Glycerin
- Salt
- Cinnamon
- Food Starch-modified
- Natural Flavor
- Nutmeg
- Xanthan Gum
- Soybean Oil
- Soy Lecithin
Nutrition Facts
Serving Size 1 SLICE (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 10% | |
| Saturated Fat 6g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 7% | |
| Dietary Fiber 1g | 2% | |
| Sugars 26g | ||
| Protein 2g | ||
| Vitamin A 19% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 387 | Calories from Fat 145 | |
| % Daily Value* | ||
| Total Fat 16.1g | 15% | |
| Saturated Fat 9.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 73mg | 15% | |
| Sodium 403mg | 10% | |
| Total Carbohydrate 56.5g | 12% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 42g | ||
| Protein 3g | ||
| Vitamin A 30% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Decadent Pumpkin Bar Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 387 kcal (12%) |
| Protein | 2 g (2%) | 3.23 g (4%) |
| Total Lipid (fat) | 10 g (10%) | 16.13 g (15%) |
| Carbohydrate, By Difference | 35 g (7%) | 56.45 g (12%) |
| Fiber, Total Dietary | 1 g (2%) | 1.6 g (4%) |
| Sugars, Total | 26 g (64%) | 41.94 g (104%) |
| Calcium, Ca | 20 mg (1%) | 32 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.16 mg (4%) |
| Sodium, Na | 250 mg (6%) | 403 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1500 IU (19%) | 2419 IU (30%) |
| Fatty Acids, Total Saturated | 6 g (19%) | 9.68 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (9%) | 73 mg (15%) |
Calories Burn off Time
How long would it take to burn off Hill Country Bakery L.l.c. Decadent Pumpkin Bar with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in decadent pumpkin bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium