Deconstructed Salted Caramel & Chocolate Cookie - 210 calories
Manufacturer Other
Product Information and Ingredients
Deconstructed Salted Caramel & Chocolate Cookie is manufactured by Other with a suggested serving size of 1.3 ONZ (38 g) and 210 calories per serving. The nutritional value of a suggested serving of deconstructed salted caramel & chocolate cookie includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 841652100386.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Baked Salted Peanuts (blanched Peanuts
- Salt
- Tapioca And/or Maize Starch)
- Belgian Milk Chocolate Salted Caramel Buttons (milk Chocolate [sugar
- Whole Milk Powder
- Cocoa Butter
- Cocoa Mass
- Soy Lecithin
- Natural Vanilla Flavoring]
- Salted Caramel [sugar
- Glucose Syrup
- Coconut Oil
- Water
- Milk Solids
- Butter
- Cocoa Butter
- Cocoa Mass
- Natural Flavoring
- Salt
- Whey Powder]
- Almond Cookie Drops (sugar
- Sweet Apricot Kernel
- Bitter Apricot Kernel
- Free-range Egg White
- Sweet Almond Kernel)
- Pumpkin Seeds
Nutrition Facts
Serving Size 1.3 ONZ (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 8% | |
| Saturated Fat 3.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 2% | |
| Dietary Fiber 2g | 3% | |
| Sugars 11g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 553 | Calories from Fat 332 | |
| % Daily Value* | ||
| Total Fat 36.8g | 22% | |
| Saturated Fat 9.2g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 171mg | 3% | |
| Total Carbohydrate 36.8g | 5% | |
| Dietary Fiber 5.3g | 8% | |
| Sugars 29g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deconstructed Salted Caramel & Chocolate Cookie Nutritional Value
| Nutrient | Suggested Serving 1.3 ONZ (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (4%) | 553 kcal (11%) |
| Protein | 7 g (5%) | 18.42 g (14%) |
| Total Lipid (fat) | 14 g (8%) | 36.84 g (22%) |
| Carbohydrate, By Difference | 14 g (2%) | 36.84 g (5%) |
| Fiber, Total Dietary | 2 g (3%) | 5.3 g (8%) |
| Sugars, Total | 11 g (17%) | 28.95 g (44%) |
| Calcium, Ca | 40 mg (1%) | 105 mg (3%) |
| Iron, Fe | 1.44 mg (3%) | 3.79 mg (8%) |
| Sodium, Na | 65 mg (1%) | 171 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.2 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (7%) | 9.21 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Deconstructed Salted Caramel & Chocolate Cookie with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in deconstructed salted caramel & chocolate cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium