Decorated Belgian Chocolate - 420 calories
Manufacturer Other
Product Information and Ingredients
Decorated Belgian Chocolate is manufactured by Other with a suggested serving size of 1 PACKAGE (75 g) and 420 calories per serving. The nutritional value of a suggested serving of decorated belgian chocolate includes 15 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 33 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 698028411948.
This product is a good source of iron but is high in fat, sugars and saturated fats.
Calories from fat: a total of 57.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 31% of DV
A serving of 1 PACKAGE (75 g) of decorated belgian chocolate has 31% of the recommended daily intake of fat.
Sugars 99% of DV
A serving of 1 PACKAGE (75 g) of decorated belgian chocolate has 99% of the recommended daily intake of sugars.
Iron 26% of DV
A serving of 1 PACKAGE (75 g) of decorated belgian chocolate has 26% of the recommended daily needs of iron.
Saturated Fats 60% of DV
A serving of 1 PACKAGE (75 g) of decorated belgian chocolate has 60% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Milk
- Nonfat Milk
- Unsweetened Chocolate
- Soy Lecithin As An Emulsifier
- Vanilla Flavor)
- White Chocolate (sugar
- Cocoa Butter
- Milk
- Soy Lecithin As An Emulsifier
- Vanilla Flavor)
- Dark Chocolate (unsweetened Chocolate
- Sugar
- Cocoa Butter
- Soy Lecithin As An Emulsifier
- Vanilla Flavor)
- Added Color (turmeric
- Carmine
- Titanium Dioxide)
- Glazing Agent (lac-resin)
Nutrition Facts
Serving Size 1 PACKAGE (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 31% | |
| Saturated Fat 16g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 33g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 12% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 560 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 42% | |
| Saturated Fat 21.3g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 100mg | 3% | |
| Total Carbohydrate 53.3g | 13% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 44g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 15% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Decorated Belgian Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (16%) | 560 kcal (21%) |
| Protein | 5 g (7%) | 6.67 g (10%) |
| Total Lipid (fat) | 27 g (31%) | 36 g (42%) |
| Carbohydrate, By Difference | 40 g (10%) | 53.33 g (13%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 33 g (99%) | 44 g (132%) |
| Calcium, Ca | 200 mg (12%) | 267 mg (15%) |
| Iron, Fe | 6.3 mg (26%) | 8.4 mg (35%) |
| Sodium, Na | 75 mg (2%) | 100 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.6 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 16 g (60%) | 21.33 g (80%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 20 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Decorated Belgian Chocolate with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in decorated belgian chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium