Decorated Cookie - 390 calories
Manufacturer Target Stores
Product Information and Ingredients
Decorated Cookie is manufactured by Target Stores with a suggested serving size of 1 COOKIE (85 g) and 390 calories per serving. The nutritional value of a suggested serving of decorated cookie includes 5 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 0 grams of dietary fiber, 39 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 085239015384.
This product is high in sugars and saturated fats.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Sugars 133% of DV
A serving of 1 COOKIE (85 g) of decorated cookie has 133% of the recommended daily intake of sugars.
Saturated Fats 26% of DV
A serving of 1 COOKIE (85 g) of decorated cookie has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Margarine Blend (palm Oil
- Palm Fractions
- Water
- Salt
- Emulsifiers [soy Lecithin
- Distilled Monoglycerides]
- Natural Butter Flavor
- Citric Acid
- Antioxidant (mixed Tocopherol [soy Derived]
- Beta-carotene [color]
- Vitamin A)
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Soy Protein Concentrate
- Eggs
- Lactic Acid
- Enzymes
- Annatto (color)
- Turmeric (color)
- Cellulose Gum
- Titanium Dioxide (color)
- Glycerine
- Blue 1
- Yellow 6
- Yellow 5
- Red 3
- Red 40
- Blue 2
- Sodium Benzoate And Potassium Sorbate (preservatives)
Nutrition Facts
Serving Size 1 COOKIE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 20% | |
| Saturated Fat 6g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 63g | 18% | |
| Dietary Fiber 0g | 0% | |
| Sugars 39g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 459 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 23% | |
| Saturated Fat 7.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 353mg | 13% | |
| Total Carbohydrate 74.1g | 21% | |
| Dietary Fiber 0g | 0% | |
| Sugars 46g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Decorated Cookie Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (17%) | 459 kcal (20%) |
| Protein | 6 g (10%) | 7.06 g (12%) |
| Total Lipid (fat) | 15 g (20%) | 17.65 g (23%) |
| Carbohydrate, By Difference | 63 g (18%) | 74.12 g (21%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 39 g (133%) | 45.88 g (156%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.2 mg (6%) | 1.41 mg (7%) |
| Potassium, K | 51 mg (1%) | 60 mg (1%) |
| Sodium, Na | 300 mg (11%) | 353 mg (13%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (26%) | 7.06 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Target Stores Decorated Cookie with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in decorated cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium