Decorated Cookie - 130 calories
Manufacturer Other
Product Information and Ingredients
Decorated Cookie is manufactured by Other with a suggested serving size of 30 GRM (30 g) and 130 calories per serving. The nutritional value of a suggested serving of decorated cookie includes 1 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 817169015031.
This product is high in sugars.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Sugars 16% of DV
A serving of 30 GRM (30 g) of decorated cookie has 16% of the recommended daily intake of sugars.
Ingredient List
- Enriched Flour Bleached (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Margarine Blend (palm Oil
- Palm Fractions
- Water
- Salt
- Monoglycerides
- Natural Flavor
- Mixed Tocopherol (soy Derived
- Beta-carotene [color]
- Vitamin A)
- Sodium Acid Pyrophosphate
- Baking Soda
- Corn Starch
- Monocalcium Phosphate
- Soy Protein Concentrate
- Eggs
- Soy Lecithin
- Lactic Acid
- Enzymes
- Annatto Extract (color)
- Turmeric Color
- Cellulose Gum
- Titanium Dioxide
- Artificial Colors (blue 1
- Yellow 6
- Yellow 5
- Red 3
- Red 40
- Blue 2)
- Citric Acid
- Sodium Benzoate
- Potassium Sorbate
Nutrition Facts
Serving Size 30 GRM (30 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 2% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 1mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 13g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 433 | Calories from Fat 150 | |
% Daily Value* | ||
Total Fat 16.7g | 8% | |
Saturated Fat 6.7g | 10% | |
Trans Fat 0g | ||
Cholesterol 3mg | 0% | |
Sodium 333mg | 4% | |
Total Carbohydrate 70g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 43g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Decorated Cookie Nutritional Value
Nutrient | Suggested Serving 30 GRM (30 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 433 kcal (7%) |
Protein | 2 g (1%) | 6.67 g (4%) |
Total Lipid (fat) | 5 g (2%) | 16.67 g (8%) |
Carbohydrate, By Difference | 21 g (2%) | 70 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 13 g (16%) | 43.33 g (52%) |
Calcium, Ca | 3 mg (0%) | 10 mg (0%) |
Iron, Fe | 4 mg (7%) | 13.33 mg (22%) |
Potassium, K | 17 mg (0%) | 57 mg (0%) |
Sodium, Na | 100 mg (1%) | 333 mg (4%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (3%) | 6.67 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 1 mg (0%) | 3 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Decorated Cookie with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in decorated cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium