Decorated Gingerbread Boy Cookie - 210 calories
Manufacturer Cookies United, Llc
Product Information and Ingredients
Decorated Gingerbread Boy Cookie is manufactured by Cookies United, Llc with a suggested serving size of 1 COOKIE (50 g) and 210 calories per serving. The nutritional value of a suggested serving of decorated gingerbread boy cookie includes 5 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 037695161327.
This product is high in sugars.
Calories from fat: a total of 21.43% of the calories in the suggested servig of this product come from fat.
Sugars 46% of DV
A serving of 1 COOKIE (50 g) of decorated gingerbread boy cookie has 46% of the recommended daily intake of sugars.
Ingredient List
- Cookie Ingredients: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Invert Sugar
- Sugar
- Molasses
- Palm Oil Shortening Cinnamon
- Salt
- Cocoa
- Cocoa Processed With Alkali
- Leavening Mix (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- And Monocalcium Phosphate)
- Soy Lecithin As An Emulsifier
- Eggs
- Ginger
- Cloves
- Allspice
- Milk
- Icing Ingredients: Confectioners Sugar
- Egg Whites
- Yellow 5
- Yellow 6
- Red 3
- Red 40
- Blue 1
- Blue 2
- Cream Of Tartar
Nutrition Facts
Serving Size 1 COOKIE (50 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 4% | |
Saturated Fat 2.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 7% | |
Dietary Fiber 1g | 2% | |
Sugars 23g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 420 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 8% | |
Saturated Fat 5g | 13% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 250mg | 5% | |
Total Carbohydrate 78g | 13% | |
Dietary Fiber 2g | 4% | |
Sugars 46g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Decorated Gingerbread Boy Cookie Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (50 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (5%) | 420 kcal (11%) |
Protein | 2 g (2%) | 4 g (4%) |
Total Lipid (fat) | 5 g (4%) | 10 g (8%) |
Carbohydrate, By Difference | 39 g (7%) | 78 g (13%) |
Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
Sugars, Total | 23 g (46%) | 46 g (92%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (3%) | 2.16 mg (6%) |
Sodium, Na | 125 mg (3%) | 250 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (6%) | 5 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Cookies United, Llc Decorated Gingerbread Boy Cookie with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in decorated gingerbread boy cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium