Decorated Gingerbread Boy Cookie - 210 calories

Manufacturer Cookies United, Llc

Product Information and Ingredients

Decorated Gingerbread Boy Cookie is manufactured by Cookies United, Llc with a suggested serving size of 1 COOKIE (50 g) and 210 calories per serving. The nutritional value of a suggested serving of decorated gingerbread boy cookie includes 5 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 037695161327.

This product is high in sugars.

Calories from fat: a total of 21.43% of the calories in the suggested servig of this product come from fat.

Sugars 46% of DV

A serving of 1 COOKIE (50 g) of decorated gingerbread boy cookie has 46% of the recommended daily intake of sugars.

Ingredient List

  • Cookie Ingredients: Enriched Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Invert Sugar
  • Sugar
  • Molasses
  • Palm Oil Shortening Cinnamon
  • Salt
  • Cocoa
  • Cocoa Processed With Alkali
  • Leavening Mix (sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Cornstarch
  • And Monocalcium Phosphate)
  • Soy Lecithin As An Emulsifier
  • Eggs
  • Ginger
  • Cloves
  • Allspice
  • Milk
  • Icing Ingredients: Confectioners Sugar
  • Egg Whites
  • Yellow 5
  • Yellow 6
  • Red 3
  • Red 40
  • Blue 1
  • Blue 2
  • Cream Of Tartar

Nutrition Facts

Serving Size 1 COOKIE (50 g)

Amount Per Serving
Calories 210 Calories from Fat 45
% Daily Value*
Total Fat 5g 4%
Saturated Fat 2.5g 6%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 39g 7%
Dietary Fiber 1g 2%
Sugars 23g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 420 Calories from Fat 90
% Daily Value*
Total Fat 10g 8%
Saturated Fat 5g 13%
Trans Fat 0g
Cholesterol 10mg 2%
Sodium 250mg 5%
Total Carbohydrate 78g 13%
Dietary Fiber 2g 4%
Sugars 46g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Decorated Gingerbread Boy Cookie Nutritional Value

Nutrient Suggested Serving 1 COOKIE (50 g) Standard Serving 100g
Energy210 kcal (5%)420 kcal (11%)
Protein2 g (2%)4 g (4%)
Total Lipid (fat)5 g (4%)10 g (8%)
Carbohydrate, By Difference39 g (7%)78 g (13%)
Fiber, Total Dietary1 g (2%)2 g (4%)
Sugars, Total23 g (46%)46 g (92%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.08 mg (3%)2.16 mg (6%)
Sodium, Na125 mg (3%)250 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.5 g (6%)5 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)10 mg (2%)

Calories Burn off Time

How long would it take to burn off Cookies United, Llc Decorated Gingerbread Boy Cookie with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in decorated gingerbread boy cookie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium