Decorated Marble Bar Cake - 220 calories

Manufacturer Other

Product Information and Ingredients

Decorated Marble Bar Cake is manufactured by Other with a suggested serving size of 2 ONZ (57 g) and 220 calories per serving. The nutritional value of a suggested serving of decorated marble bar cake includes 15 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 752716884053.

This product is high in sugars.

Calories from fat: a total of 57.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 46% of DV

A serving of 2 ONZ (57 g) of decorated marble bar cake has 46% of the recommended daily intake of sugars.

Ingredient List

  • Vollmer's White Cake (sugar
  • Bleached Enriched Wheat Flour (niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Partially Hydrogenated Vegetable Oils (soybean / Cottonseed Oils
  • Propylene Glycol Monoester
  • Mono And Diglycerides
  • Lecithin
  • Bha
  • Citric Acid)
  • Dried Egg Whites
  • Dextrose
  • Nonfat Dry Milk
  • Dried Egg Yolks
  • Modified Food Starch
  • Leavening (sodium Bicarbonate
  • Sodium Aluminum Phosphate)
  • Salt
  • Polysorbate 60
  • Corn Syrup Solids
  • Tetrasodium Pyrophosphate
  • Gum Arabic
  • Sodium Propionate (preservative)
  • Natural And Artificial Flavor
  • Guar Gum
  • Calcium Acetate
  • Xanthan Gum
  • Potassium Sorbate (preservative))
  • Water
  • Granulated Sugar
  • All Purpose Shortening (partially Hydrogenated Soybean And Cottonseed Oil)
  • Butter
  • Soybean Oil (soybean Oil)
  • Milk
  • Vanilla Extract
  • Orange Flavor (water
  • Propylene Glycol
  • Xanthan Gum
  • Potassium Sorbate
  • Fd&c Yellow 6
  • Citric Acid)

Nutrition Facts

Serving Size 2 ONZ (57 g)

Amount Per Serving
Calories 220 Calories from Fat 126
% Daily Value*
Total Fat 14g 12%
Saturated Fat 4.5g 13%
Trans Fat 1.5g
Cholesterol 15mg 3%
Sodium 0mg 0%
Total Carbohydrate 25g 5%
Dietary Fiber 0g 0%
Sugars 20g
Protein 2g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 386 Calories from Fat 221
% Daily Value*
Total Fat 24.6g 22%
Saturated Fat 7.9g 22%
Trans Fat 2.63g
Cholesterol 26mg 5%
Sodium 216mg 5%
Total Carbohydrate 43.9g 8%
Dietary Fiber 0g 0%
Sugars 35g
Protein 4g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Decorated Marble Bar Cake Nutritional Value

Nutrient Suggested Serving 2 ONZ (57 g) Standard Serving 100g
Energy220 kcal (6%)386 kcal (11%)
Protein2 g (2%)3.51 g (4%)
Total Lipid (fat)14 g (12%)24.56 g (22%)
Carbohydrate, By Difference25 g (5%)43.86 g (8%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total20 g (46%)35.09 g (80%)
Calcium, Ca20 mg (1%)35 mg (2%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na123 mg (3%)216 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (1%)175 IU (2%)
Fatty Acids, Total Saturated4.5 g (13%)7.89 g (22%)
Fatty Acids, Total Trans1.5 g (4%)2.63 g (8%)
Cholesterol15 mg (3%)26 mg (5%)

Calories Burn off Time

How long would it take to burn off Other Decorated Marble Bar Cake with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in decorated marble bar cake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium