Decorated Shortbread Cookie, Shortbread Bread - 200 calories
Manufacturer The Decorated Cookie Company, Llc
Product Information and Ingredients
Decorated Shortbread Cookie, Shortbread Bread is manufactured by The Decorated Cookie Company, Llc with a suggested serving size of 0.5 COOKIE (50 g) and 200 calories per serving. The nutritional value of a suggested serving of decorated shortbread cookie, shortbread bread includes 5 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 817169013075.
This product is high in sugars.
Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.
Sugars 40% of DV
A serving of 0.5 COOKIE (50 g) of decorated shortbread cookie, shortbread bread has 40% of the recommended daily intake of sugars.
Ingredient List
- Enriched Flour Bleached (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Margarine Butter Blend (palm Oil
- Butter [cream
- Salt]
- Water
- Salt
- Mono- And Diglycerides
- Sodium Benzoate Preservative
- Citric Acid Preservative
- Natural Flavor
- Vitamin A Palmitate
- Beta-carotene Color)
- Water
- Contains Less Than 2% Of Each Of The Following: Propylene Glycol
- Wheat Flour
- Glycerin
- Ethyl Alcohol
- Salt
- Corn Starch
- Baking Powder (sodium Acid Pyrophosphate
- Baking Soda
- Corn Starch
- Monocalcium Phosphate)
- Soy Protein Concentrate
- Maltodextrin
- Natural And Artificial Flavors
- Dextrose
- Egg Whites
- Egg Yolks With Whole Egg Solids Soybean Oil
- Cellulose Gum
- Ammonium Aluminum Sulfate
- Soy Lecithin
- Food Starch - Modified
- Phosphoric Acid Preservative
- Lactic Acid
- Enzymes
- Baking Soda
- Carrageenan
- Acacia (gum Arabic)
- Blue 1
- Sodium Alginate
- Locust Bean Gum
- Yellow 6
- Annatto Extract Color
- Yellow 5
- Red 3
- Red 40
- Titanium Dioxide Color
- Turmeric Oleoresin Color
- Agar-agar
- Dextrin
- Citric Acid Preservative
- Blue 2
- Sodium Benzoate Preservative
- Potassium Sorbate Preservative
Nutrition Facts
Serving Size 0.5 COOKIE (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 3.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 11% | |
| Saturated Fat 7g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 230mg | 5% | |
| Total Carbohydrate 66g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 40g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Decorated Shortbread Cookie, Shortbread Bread Nutritional Value
| Nutrient | Suggested Serving 0.5 COOKIE (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 400 kcal (10%) |
| Protein | 2 g (2%) | 4 g (4%) |
| Total Lipid (fat) | 7 g (5%) | 14 g (11%) |
| Carbohydrate, By Difference | 33 g (6%) | 66 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 20 g (40%) | 40 g (80%) |
| Calcium, Ca | 60 mg (2%) | 120 mg (5%) |
| Iron, Fe | 0.72 mg (2%) | 1.44 mg (4%) |
| Sodium, Na | 115 mg (2%) | 230 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (3%) | 600 IU (6%) |
| Fatty Acids, Total Saturated | 3.5 g (9%) | 7 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Decorated Cookie Company, Llc Decorated Shortbread Cookie, Shortbread Bread with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in decorated shortbread cookie, shortbread bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium