Decorated Shortbread Cookie - 160 calories

Manufacturer Other

Product Information and Ingredients

Decorated Shortbread Cookie is manufactured by Other with a suggested serving size of 0.5 COOKIE | ABOUT (43 g) and 160 calories per serving. The nutritional value of a suggested serving of decorated shortbread cookie includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 817169015178.

This product is high in sugars.

Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.

Sugars 22% of DV

A serving of 0.5 COOKIE | ABOUT (43 g) of decorated shortbread cookie has 22% of the recommended daily intake of sugars.

Ingredient List

  • Enriched Flour Bleached (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Sugar
  • Margarine Butter Blend (palm Oil
  • Butter [cream
  • Salt]
  • Water
  • Salt
  • Mono- And Diglycerides
  • Sodium Benzoate Preservative
  • Citric Acid Preservative
  • Natural Flavor
  • Vitamin A Palmitate
  • Beta-carotene Color)
  • Water
  • Contains Less Than 2 % Of Each Of The Following: Propylene Glycol
  • Wheat Flour
  • Glycerin
  • Ethyl Alcohol
  • Salt
  • Corn Starch
  • Baking Powder (sodium Acid Pyrophosphate
  • Baking Soda
  • Corn Starch
  • Monocalcium Phosphate)
  • Soy Protein Concentrate
  • Maltodextrin
  • Natural And Artificial Flavors
  • Dextrose
  • Egg Whites
  • Egg Yolks With Whole Egg Solids
  • Soybean Oil
  • Cellulose Gum
  • Ammonium Aluminum Sulfate
  • Soy Lecithin
  • Food Starch - Modified
  • Phosphoric Acid Preservative
  • Lactic Acid
  • Enzymes
  • Baking Soda
  • Carrageenan
  • Acacia (gum Arabic)
  • Blue 1
  • Sodium Alginate
  • Locust Bean Gum
  • Yellow 6
  • Annatto Extract Color
  • Yellow 5
  • Red 3
  • Red 40
  • Titanium Dioxide Color
  • Turmeric Oleoresin Color
  • Agar-agar
  • Dextrin
  • Citric Acid Preservative
  • Blue 2
  • Sodium Benzoate Preservative
  • Potassium Sorbate Preservative

Nutrition Facts

Serving Size 0.5 COOKIE | ABOUT (43 g)

Amount Per Serving
Calories 160 Calories from Fat 54
% Daily Value*
Total Fat 6g 4%
Saturated Fat 3g 6%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 25g 4%
Dietary Fiber 0g 0%
Sugars 13g
Protein 2g
Vitamin A 3% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 372 Calories from Fat 126
% Daily Value*
Total Fat 14g 9%
Saturated Fat 7g 15%
Trans Fat 0g
Cholesterol 12mg 2%
Sodium 233mg 4%
Total Carbohydrate 58.1g 8%
Dietary Fiber 0g 0%
Sugars 30g
Protein 5g
Vitamin A 6% Vitamin C 0%
Calcium 3% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Decorated Shortbread Cookie Nutritional Value

Nutrient Suggested Serving 0.5 COOKIE | ABOUT (43 g) Standard Serving 100g
Energy160 kcal (3%)372 kcal (8%)
Protein2 g (2%)4.65 g (4%)
Total Lipid (fat)6 g (4%)13.95 g (9%)
Carbohydrate, By Difference25 g (4%)58.14 g (8%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total13 g (22%)30.23 g (52%)
Calcium, Ca40 mg (1%)93 mg (3%)
Iron, Fe0.36 mg (1%)0.84 mg (2%)
Sodium, Na100 mg (2%)233 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (3%)698 IU (6%)
Fatty Acids, Total Saturated3 g (6%)6.98 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)12 mg (2%)

Calories Burn off Time

How long would it take to burn off Other Decorated Shortbread Cookie with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in decorated shortbread cookie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium