Decorated Shortbread Cookies - 200 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Decorated Shortbread Cookies is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 1 COOKIE (42 g) and 200 calories per serving. The nutritional value of a suggested serving of decorated shortbread cookies includes 30 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 077890392256.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sugar
- Enriched Wheat Flour (wheat Flour
- Malted Barley
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Wheat Flour
- Butter
- Vegetable Oils (canola
- Palm & Palm Kernel)
- Eggs
- Corn Syrup
- Vegetable Shortening (palm & Soybean Oil
- Mono & Diglycerides)
- 2% Or Less Of Each: Vital Wheat Gluten
- Salt
- Water
- Natural Flavor
- Coloring (titanium Dioxide
- Annatto & Turmeric)
- Citric Acid
- Cultured Dextrose
- Potato Starch
- Soy Lecithin
- Cornstarch
- Mono & Diglycerides May Be Topped With: Assorted Sprinkles (sugar
- Glucose
- Palm Kernel Oil
- Tapioca Starch
- Modified Cornstarch
- Salt
- Coloring (beetroot
- Beta Carotene
- Anthocyanin
- Turmeric)
- Magnesium Silicate
- Glycerol
- Soy Lecithin (emulsifier)
- Arabic Gum
- Natural Flavor)
Nutrition Facts
Serving Size 1 COOKIE (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 6% | |
| Saturated Fat 4.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 476 | Calories from Fat 214 | |
| % Daily Value* | ||
| Total Fat 23.8g | 15% | |
| Saturated Fat 10.7g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 10% | |
| Sodium 238mg | 4% | |
| Total Carbohydrate 59.5g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 29g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Decorated Shortbread Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (4%) | 476 kcal (10%) |
| Protein | 2 g (2%) | 4.76 g (4%) |
| Total Lipid (fat) | 10 g (6%) | 23.81 g (15%) |
| Carbohydrate, By Difference | 25 g (4%) | 59.52 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 12 g (20%) | 28.57 g (48%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.71 mg (4%) |
| Potassium, K | 25 mg (0%) | 60 mg (1%) |
| Sodium, Na | 100 mg (2%) | 238 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (2%) | 476 IU (4%) |
| Fatty Acids, Total Saturated | 4.5 g (9%) | 10.71 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (4%) | 71 mg (10%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Decorated Shortbread Cookies with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in decorated shortbread cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium