Dee Dee's Gourmet, Cheese Straws, Cheddar - 170 calories
Manufacturer Brittany Records
Product Information and Ingredients
Dee Dee's Gourmet, Cheese Straws, Cheddar is manufactured by Brittany Records with a suggested serving size of 4 STRAWS (30 g) and 170 calories per serving. The nutritional value of a suggested serving of dee dee's gourmet, cheese straws, cheddar includes 30 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0.8 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 705105193649.
This product is high in saturated fats.
Calories from fat: a total of 63.53% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 9% of DV
A serving of 4 STRAWS (30 g) of dee dee's gourmet, cheese straws, cheddar has 9% of the recommended daily intake of saturated fats.
Ingredient List
- Cheddar Cheese (non Fat Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto (color)
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Butter
- Salt
- Spices
Nutrition Facts
Serving Size 4 STRAWS (30 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 6% | |
Saturated Fat 6g | 9% | |
Trans Fat 0g | ||
Cholesterol 30mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 1% | |
Dietary Fiber 0.8g | 1% | |
Sugars 0g | ||
Protein 6g |
Vitamin A 2% | Vitamin C 0% |
Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 567 | Calories from Fat 360 | |
% Daily Value* | ||
Total Fat 40g | 18% | |
Saturated Fat 20g | 30% | |
Trans Fat 0g | ||
Cholesterol 100mg | 10% | |
Sodium 767mg | 10% | |
Total Carbohydrate 30g | 3% | |
Dietary Fiber 2.5g | 3% | |
Sugars 0g | ||
Protein 20g |
Vitamin A 8% | Vitamin C 0% |
Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dee Dee's Gourmet, Cheese Straws, Cheddar Nutritional Value
Nutrient | Suggested Serving 4 STRAWS (30 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (3%) | 567 kcal (9%) |
Protein | 6 g (4%) | 20 g (12%) |
Total Lipid (fat) | 12 g (6%) | 40 g (18%) |
Carbohydrate, By Difference | 9 g (1%) | 30 g (3%) |
Fiber, Total Dietary | 0.8 g (1%) | 2.5 g (3%) |
Calcium, Ca | 150 mg (3%) | 500 mg (12%) |
Iron, Fe | 0.72 mg (1%) | 2.4 mg (4%) |
Sodium, Na | 230 mg (3%) | 767 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (2%) | 1333 IU (8%) |
Fatty Acids, Total Saturated | 6 g (9%) | 20 g (30%) |
Cholesterol | 30 mg (3%) | 100 mg (10%) |
Calories Burn off Time
How long would it take to burn off Brittany Records Dee Dee's Gourmet, Cheese Straws, Cheddar with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in dee dee's gourmet, cheese straws, cheddar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium