Deep Dish Mini Pizza - 420 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Deep Dish Mini Pizza is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 PIZZA (158 g) and 420 calories per serving. The nutritional value of a suggested serving of deep dish mini pizza includes 35 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2.1 grams of dietary fiber, 14 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 078742049854.

This product is high in fat, sugars, sodium and saturated fats.

Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.

Fat 49% of DV

A serving of 1 PIZZA (158 g) of deep dish mini pizza has 49% of the recommended daily intake of fat.

Sugars 88% of DV

A serving of 1 PIZZA (158 g) of deep dish mini pizza has 88% of the recommended daily intake of sugars.

Sodium 61% of DV

A serving of 1 PIZZA (158 g) of deep dish mini pizza has 61% of the recommended daily intake of sodium.

Saturated Fats 79% of DV

A serving of 1 PIZZA (158 g) of deep dish mini pizza has 79% of the recommended daily intake of saturated fats.

Ingredient List

Enriched Flour (wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Tomatoes (water
Tomato Paste)
Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk
Salt
Enzymes)
Cheese Topping (low Moisture Part Skim Mozzarella Cheese [cultured Pasteurized Milk
Salt
Enzymes]
Modified Food Starch
Nonfat Milk
Natural Flavors
Annatto [color])
Pepperoni Made With Pork
Chicken
And Beef (pork
Mechanically Separated Chicken
Beef
Salt
Contains 2% Or Less Of Spices
Dextrose
Lactic Acid Starter Culture
Oleoresin Of Paprika
Sodium Ascorbate
Natural Smoke Flavoring
Flavoring
Sodium Nitrite
Bha
Bht
Citric Acid)
Water
Vegetable Shortening (palm Oil
Natural Flavor
Soy Lecithin)
Yeast
Contains 2% Or Less Of: Vegetable Oil (soybean Cottonseed
Corn
And/or Canola Oil)
Sugar
Salt
Modified Food Starch
Dextrose
Onion
Garlic
Carrot Fiber
Spice
Dehydrated Romano Cheese (cultured Pasteurized Sheep's And Cow's Milk
Salt
Enzymes)
Garlic Powder
Paprika
Citric Acid
Dough Conditioner (wheat Starch
L-cysteine Hydrochloride
Ammonium Sulfate)
Defatted Soy Flour
Ascorbic Acid

Deep Dish Mini Pizza UPC Bar Code UPC: 078742049854 — UPC Code: **078742049854**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 420		Calories from Fat 180
% Daily Value*
Total Fat 20g		49%
	Saturated Fat 10g	79%
	Trans Fat 0g
Cholesterol 35mg		18%
Sodium 0mg		0%
Total Carbohydrate 47g		25%
	Dietary Fiber 2.1g	13%
	Sugars 14g
Protein 15g

Vitamin A 13%	Vitamin C 0%
Calcium 24%	Iron 32%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 266		Calories from Fat 114
% Daily Value*
Total Fat 12.7g		31%
	Saturated Fat 6.3g	50%
	Trans Fat 0g
Cholesterol 22mg		12%
Sodium 582mg		38%
Total Carbohydrate 29.8g		16%
	Dietary Fiber 1.3g	8%
	Sugars 9g
Protein 9g

Vitamin A 8%	Vitamin C 0%
Calcium 15%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Deep Dish Mini Pizza Nutritional Value

Nutrient	Suggested Serving 1 PIZZA (158 g)	Standard Serving 100g
Energy	420 kcal (33%)	266 kcal (21%)
Protein	14.99 g (46%)	9.49 g (29%)
Total Lipid (fat)	20 g (49%)	12.66 g (31%)
Carbohydrate, By Difference	47.01 g (25%)	29.75 g (16%)
Fiber, Total Dietary	2.1 g (13%)	1.3 g (8%)
Sugars, Total	14 g (88%)	8.86 g (56%)
Calcium, Ca	201 mg (24%)	127 mg (15%)
Iron, Fe	3.6 mg (32%)	2.28 mg (20%)
Potassium, K	270 mg (9%)	171 mg (6%)
Sodium, Na	920 mg (61%)	582 mg (38%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	400 IU (13%)	253 IU (8%)
Fatty Acids, Total Saturated	10 g (79%)	6.33 g (50%)
Fatty Acids, Total Monounsaturated	6 g (0%)	3.8 g (0%)
Fatty Acids, Total Polyunsaturated	2.5 g (0%)	1.58 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	35 mg (18%)	22 mg (12%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Deep Dish Mini Pizza with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in deep dish mini pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	88 minutes
Dancing	76 minutes
Golfing	76 minutes
Hiking	70 minutes
Light Gardening	76 minutes
Stretching	140 minutes
Walking - 3.5 mph	91 minutes
Weight Training - light workout	117 minutes
Aerobics	53 minutes
Basketball	58 minutes
Bicycling - 10 mph or more	43 minutes
Running - 5 mph	43 minutes
Swimming	49 minutes
Walking - 4.5 mph	55 minutes
Weight Training - vigorous workout	58 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium