Deep Dish Pie Shells - 120 calories
Manufacturer Uppercrust
Product Information and Ingredients
Deep Dish Pie Shells is manufactured by Uppercrust with a suggested serving size of 26 g (26 g) and 120 calories per serving. The nutritional value of a suggested serving of deep dish pie shells includes 15 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 615565903002.
This product is a good source of iron .
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Iron 12% of DV
A serving of 26 g (26 g) of deep dish pie shells has 12% of the recommended daily needs of iron.
Ingredient List
- Garbanzo Bean Flour
- Butter
- Rice Flour
- Cornstarch
- Sugar & Salt
Nutrition Facts
Serving Size 26 g (26 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 2% | |
Saturated Fat 3g | 4% | |
Trans Fat 0g | ||
Cholesterol 15mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 3g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 462 | Calories from Fat 173 | |
% Daily Value* | ||
Total Fat 19.2g | 8% | |
Saturated Fat 11.5g | 15% | |
Trans Fat 0g | ||
Cholesterol 58mg | 5% | |
Sodium 288mg | 3% | |
Total Carbohydrate 57.7g | 5% | |
Dietary Fiber 3.8g | 4% | |
Sugars 12g | ||
Protein 8g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deep Dish Pie Shells Nutritional Value
Nutrient | Suggested Serving 26 g (26 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 462 kcal (6%) |
Protein | 2 g (1%) | 7.69 g (4%) |
Total Lipid (fat) | 5 g (2%) | 19.23 g (8%) |
Carbohydrate, By Difference | 15 g (1%) | 57.69 g (5%) |
Fiber, Total Dietary | 1 g (1%) | 3.8 g (4%) |
Sugars, Total | 3 g (3%) | 11.54 g (12%) |
Calcium, Ca | 20 mg (0%) | 77 mg (2%) |
Iron, Fe | 8.1 mg (12%) | 31.15 mg (45%) |
Sodium, Na | 75 mg (1%) | 288 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (1%) | 769 IU (4%) |
Fatty Acids, Total Saturated | 3 g (4%) | 11.54 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (1%) | 58 mg (5%) |
Calories Burn off Time
How long would it take to burn off Uppercrust Deep Dish Pie Shells with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in deep dish pie shells.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium