Deep Dish Pizza - 369 calories
Manufacturer Uno Restaurants, Inc.
Product Information and Ingredients
Deep Dish Pizza is manufactured by Uno Restaurants, Inc. with a suggested serving size of 0.2 PIZZA (131 g) and 369 calories per serving. The nutritional value of a suggested serving of deep dish pizza includes 20 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 039528200012.
This product is high in sodium and saturated fats.
Calories from fat: a total of 46.34% of the calories in the suggested servig of this product come from fat.
Sodium 43% of DV
A serving of 0.2 PIZZA (131 g) of deep dish pizza has 43% of the recommended daily intake of sodium.
Saturated Fats 39% of DV
A serving of 0.2 PIZZA (131 g) of deep dish pizza has 39% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (pizza Dough Mix (enriched Bleached Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Soybean Oil
- Salt
- Sugar
- Yeast
- Dough Conditioner {wheat Flour
- Calcium Sulfate
- Ascorbic Acid And 2% Or Less Of Each Of The Following: Enzymes [wheat]}))
- Low Moisture Part-skim Mozzarella (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Tomato Sauce (vine-ripened Diced Tomatoes
- Tomato Puree
- Salt
- Calcium Chloride
- Spice
- Black Pepper)
- Pizza Sauce (tomato Puree
- Garlic
- Salt
- Citric Acid)
- Vegetable Oil (may Contain Canola Or Soybean Oil)
- Yeast
- Romano Cheese (pasteurized Sheep's Milk
- Cheese Cultures
- Salt
- Enzymes
- Anti-caking Agent [starch
- Powdered Cellulose])
- Oregano Leaves
Nutrition Facts
Serving Size 0.2 PIZZA (131 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 369 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 38% | |
| Saturated Fat 6g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 15% | |
| Dietary Fiber 1g | 5% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 10% | Vitamin C 5% |
| Calcium 25% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 282 | Calories from Fat 131 | |
| % Daily Value* | ||
| Total Fat 14.5g | 29% | |
| Saturated Fat 4.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 7% | |
| Sodium 595mg | 32% | |
| Total Carbohydrate 26g | 11% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deep Dish Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA (131 g) | Standard Serving 100g |
|---|---|---|
| Energy | 369 kcal (24%) | 282 kcal (18%) |
| Protein | 13 g (33%) | 9.92 g (25%) |
| Total Lipid (fat) | 19 g (38%) | 14.5 g (29%) |
| Carbohydrate, By Difference | 33.99 g (15%) | 25.95 g (11%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 2 g (10%) | 1.53 g (8%) |
| Calcium, Ca | 250 mg (25%) | 191 mg (19%) |
| Iron, Fe | 2.7 mg (20%) | 2.06 mg (15%) |
| Sodium, Na | 779 mg (43%) | 595 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 1.8 mg (4%) |
| Vitamin A, Iu | 400 IU (10%) | 305 IU (8%) |
| Fatty Acids, Total Saturated | 6 g (39%) | 4.58 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 15 mg (7%) |
Calories Burn off Time
How long would it take to burn off Uno Restaurants, Inc. Deep Dish Pizza with 369 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in deep dish pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 43 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium