Deep River Snacks, Honchos, Tortilla Chips, Ranch - 210 calories
Manufacturer Old Lyme Gourmet Company
Product Information and Ingredients
Deep River Snacks, Honchos, Tortilla Chips, Ranch is manufactured by Old Lyme Gourmet Company with a suggested serving size of 1 BAG (43 g) and 210 calories per serving. The nutritional value of a suggested serving of deep river snacks, honchos, tortilla chips, ranch includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 850668000597.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Organic Whole Corn
- Organic Expeller Pressed Sunflower Oil
- Organic Tapioca Solids
- Sea Salt
- Organic Whey
- Organic Cheedar Cheese ( Organic Evaporated Cane Sugar
- Organic Buttermilk Flavor
- Organic Vinegar Powder (organic Maltodextrin
- Organic White Distilled Vinegar Powder)
- Organic Onion Powder
- Organic Garlic Powder
- Organic Spices
- Organic Tomato Powder
- Lactic Acid
- Citric Acid
- Yeast Extract
- Organic Annatto Extract
- Natural Flavor
- Trace Lime
Nutrition Facts
Serving Size 1 BAG (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 8% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 4% | |
| Dietary Fiber 2g | 3% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 488 | Calories from Fat 251 | |
| % Daily Value* | ||
| Total Fat 27.9g | 18% | |
| Saturated Fat 3.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 674mg | 12% | |
| Total Carbohydrate 62.8g | 9% | |
| Dietary Fiber 4.7g | 8% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deep River Snacks, Honchos, Tortilla Chips, Ranch Nutritional Value
| Nutrient | Suggested Serving 1 BAG (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (5%) | 488 kcal (10%) |
| Protein | 3 g (3%) | 6.98 g (6%) |
| Total Lipid (fat) | 12 g (8%) | 27.91 g (18%) |
| Carbohydrate, By Difference | 27 g (4%) | 62.79 g (9%) |
| Fiber, Total Dietary | 2 g (3%) | 4.7 g (8%) |
| Sugars, Total | 1 g (2%) | 2.33 g (4%) |
| Calcium, Ca | 60 mg (2%) | 140 mg (5%) |
| Iron, Fe | 0.72 mg (2%) | 1.67 mg (4%) |
| Sodium, Na | 290 mg (5%) | 674 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 233 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 3.49 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Old Lyme Gourmet Company Deep River Snacks, Honchos, Tortilla Chips, Ranch with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in deep river snacks, honchos, tortilla chips, ranch.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium