Deep Roasted Sesame Dressing & Marinade - 140 calories
Manufacturer Q & B Foods, Inc.
Product Information and Ingredients
Deep Roasted Sesame Dressing & Marinade is manufactured by Q & B Foods, Inc. with a suggested serving size of 2 Tbsp (31 g) and 140 calories per serving. The nutritional value of a suggested serving of deep roasted sesame dressing & marinade includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 033357052101.
Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Expeller Pressed Canola Oil
- Water
- Soy Sauce (water
- Soybeans
- Wheat
- Salt)
- Brown Sugar
- Sesame Seeds
- Distilled Vinegar
- Salt
- Yeast Extract
- Natural Flavors
- Egg Yolk
- Xanthan Gum
Nutrition Facts
Serving Size 2 Tbsp (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 7% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 452 | Calories from Fat 406 | |
| % Daily Value* | ||
| Total Fat 45.2g | 22% | |
| Saturated Fat 3.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1032mg | 13% | |
| Total Carbohydrate 12.9g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deep Roasted Sesame Dressing & Marinade Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (31 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 452 kcal (7%) |
| Protein | 1 g (1%) | 3.23 g (2%) |
| Total Lipid (fat) | 14 g (7%) | 45.16 g (22%) |
| Carbohydrate, By Difference | 4 g (0%) | 12.9 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (4%) | 9.68 g (12%) |
| Calcium, Ca | 20 mg (0%) | 65 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.16 mg (2%) |
| Sodium, Na | 320 mg (4%) | 1032 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.9 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 3.23 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Q & B Foods, Inc. Deep Roasted Sesame Dressing & Marinade with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in deep roasted sesame dressing & marinade.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium