Deep South Potato Salad - 180 calories

Manufacturer Southern Taste

Product Information and Ingredients

Deep South Potato Salad is manufactured by Southern Taste with a suggested serving size of 3 ONZ (85 g) and 180 calories per serving. The nutritional value of a suggested serving of deep south potato salad includes 25 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 850867002163.

Calories from fat: a total of 20% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Potato
  • Mayonnaise (soybean Oil
  • Corn Syrup
  • Water
  • Egg Yolks Distilled Cider Vinegar
  • Salt
  • Spice
  • Calcium Disodium Edta To Protect Flavor)
  • Eggs
  • Sweet Pickle Relish
  • Celery
  • Onion
  • Salt
  • Pepper

Nutrition Facts

Serving Size 3 ONZ (85 g)

Amount Per Serving
Calories 180 Calories from Fat 36
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 25mg 7%
Sodium 0mg 0%
Total Carbohydrate 16g 5%
Dietary Fiber 1g 3%
Sugars 3g
Protein 2g
Vitamin A 2% Vitamin C 13%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 212 Calories from Fat 42
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 29mg 8%
Sodium 400mg 14%
Total Carbohydrate 18.8g 5%
Dietary Fiber 1.2g 4%
Sugars 4g
Protein 2g
Vitamin A 2% Vitamin C 15%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Deep South Potato Salad Nutritional Value

Nutrient Suggested Serving 3 ONZ (85 g) Standard Serving 100g
Energy180 kcal (8%)212 kcal (9%)
Protein2 g (3%)2.35 g (4%)
Total Lipid (fat)4 g (5%)4.71 g (6%)
Carbohydrate, By Difference16 g (5%)18.82 g (5%)
Fiber, Total Dietary1 g (3%)1.2 g (4%)
Sugars, Total3 g (10%)3.53 g (12%)
Calcium, Ca20 mg (1%)24 mg (2%)
Iron, Fe0.36 mg (2%)0.42 mg (2%)
Sodium, Na340 mg (12%)400 mg (14%)
Vitamin C, Total Ascorbic Acid9 mg (13%)10.6 mg (15%)
Vitamin A, Iu100 IU (2%)118 IU (2%)
Fatty Acids, Total Saturated0.5 g (2%)0.59 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (7%)29 mg (8%)

Calories Burn off Time

How long would it take to burn off Southern Taste Deep South Potato Salad with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in deep south potato salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium